11.2 km | 01:15:46 | 06:44/km日期: 2016-04-07 18:55 - 卡路里: 903 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 65%
Pace: 06'23" / 06'34" / 06'13" / 06'05" / 06'34" / 10'48" / 06'21" / 06'37" / 06'21" / 06'12" / 06'14" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'18") | 1000 / 1000 |
| 2 | | 06'34" (+00'30") | 1000 / 2000 |
| 3 | | 06'12" (+00'08") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'34" (+00'30") | 1000 / 5000 |
| 6 | | 10'48" (+04'44") | 1000 / 6000 |
| 7 | | 06'21" (+00'17") | 1000 / 7000 |
| 8 | | 06'36" (+00'32") | 1000 / 8000 |
| 9 | | 06'20" (+00'16") | 1000 / 9000 |
| 10 | | 06'12" (+00'08") | 1000 / 10000 |
| 11 | | 06'13" (+00'09") | 1000 / 11000 |
| 12 | | 06'11" (+00'07") | 229 / 11229 |
4月累積里程 : 111.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'34" | 00:12'57" |
| 3 | 06'13" | 00:19'10" |
| 4 | 06'05" | 00:25'15" |
| 5 | 06'34" | 00:31'49" |
| 6 | 10'48" | 00:42'37" |
| 7 | 06'21" | 00:48'58" |
| 8 | 06'37" | 00:55'35" |
| 9 | 06'21" | 01:01'56" |
| 10 | 06'12" | 01:08'08" |
| 11 | 06'14" | 01:14'22" |
| 11.2 | 06'11" | 01:15'47" |
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