17.0 km | 01:41:36 | 05:58/km日期: 2023-09-25 20:10 - 平均心率: 147 - 卡路里: 1367 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 94%
Pace: 06'26" / 06'18" / 06'17" / 06'09" / 06'08" / 06'08" / 06'01" / 05'52" / 05'53" / 05'50" / 05'47" / 05'49" / 05'53" / 05'46" / 05'49" / 05'45" / 05'40" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'46") | 1000 / 1000 |
| 2 | | 06'18" (+00'39") | 1000 / 2000 |
| 3 | | 06'16" (+00'37") | 1000 / 3000 |
| 4 | | 06'08" (+00'29") | 1000 / 4000 |
| 5 | | 06'07" (+00'28") | 1000 / 5000 |
| 6 | | 06'08" (+00'29") | 1000 / 6000 |
| 7 | | 06'00" (+00'21") | 1000 / 7000 |
| 8 | | 05'51" (+00'12") | 1000 / 8000 |
| 9 | | 05'53" (+00'14") | 1000 / 9000 |
| 10 | | 05'50" (+00'11") | 1000 / 10000 |
| 11 | | 05'46" (+00'07") | 1000 / 11000 |
| 12 | | 05'48" (+00'09") | 1000 / 12000 |
| 13 | | 05'53" (+00'14") | 1000 / 13000 |
| 14 | | 05'45" (+00'06") | 1000 / 14000 |
| 15 | | 05'48" (+00'09") | 1000 / 15000 |
| 16 | | 05'45" (+00'06") | 1000 / 16000 |
| 17 | | 05'39" | 1000 / 17000 |
| 18 | | 06'46" (+01'07") | 14 / 17014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
374.14 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'18" | 00:12'44" |
| 3 | 06'17" | 00:19'01" |
| 4 | 06'09" | 00:25'10" |
| 5 | 06'08" | 00:31'18" |
| 6 | 06'08" | 00:37'26" |
| 7 | 06'01" | 00:43'27" |
| 8 | 05'52" | 00:49'19" |
| 9 | 05'53" | 00:55'12" |
| 10 | 05'50" | 01:01'02" |
| 11 | 05'47" | 01:06'49" |
| 12 | 05'49" | 01:12'38" |
| 13 | 05'53" | 01:18'31" |
| 14 | 05'46" | 01:24'17" |
| 15 | 05'49" | 01:30'06" |
| 16 | 05'45" | 01:35'51" |
| 17 | 05'40" | 01:41'31" |
| 17.0 | 06'45" | 01:41'37" |
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