14.0 km | 01:36:58 | 06:54/km日期: 2016-04-07 21:09 - 總爬升: 324 m - 卡路里: 883 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 34%
Pace: 05'54" / 06'01" / 07'35" / 07'45" / 07'14" / 06'34" / 06'33" / 07'05" / 06'28" / 06'40" / 07'17" / 06'32" / 07'49" / 07'23" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 06'00" (+00'07") | 1000 / 2000 |
| 3 | | 07'34" (+01'41") | 1000 / 3000 |
| 4 | | 07'46" (+01'53") | 1000 / 4000 |
| 5 | | 07'13" (+01'20") | 1000 / 5000 |
| 6 | | 06'34" (+00'41") | 1000 / 6000 |
| 7 | | 06'32" (+00'39") | 1000 / 7000 |
| 8 | | 07'04" (+01'11") | 1000 / 8000 |
| 9 | | 06'28" (+00'35") | 1000 / 9000 |
| 10 | | 06'40" (+00'47") | 1000 / 10000 |
| 11 | | 07'16" (+01'23") | 1000 / 11000 |
| 12 | | 06'31" (+00'38") | 1000 / 12000 |
| 13 | | 07'45" (+01'52") | 1000 / 13000 |
| 14 | | 07'28" (+01'35") | 1000 / 14000 |
| 15 | | 08'57" (+03'04") | 16 / 14016 |
4月累積里程 :
40.16 km 
Asics Kayano 22 累積 :
93.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'01" | 00:11'55" |
| 3 | 07'35" | 00:19'30" |
| 4 | 07'45" | 00:27'15" |
| 5 | 07'14" | 00:34'29" |
| 6 | 06'34" | 00:41'03" |
| 7 | 06'33" | 00:47'36" |
| 8 | 07'05" | 00:54'41" |
| 9 | 06'28" | 01:01'09" |
| 10 | 06'40" | 01:07'49" |
| 11 | 07'17" | 01:15'06" |
| 12 | 06'32" | 01:21'38" |
| 13 | 07'49" | 01:29'27" |
| 14 | 07'23" | 01:36'50" |
| 14.0 | 09'19" | 01:36'59" |
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