11.5 km | 01:47:28 | 09:19/km日期: 2016-04-07 19:53 - 總爬升: 172 m - 卡路里: 856 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 33%
Pace: 07'17" / 08'38" / 07'19" / 08'10" / 16'59" / 05'56" / 08'48" / 11'05" / 10'34" / 10'17" / 07'14" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'22") | 1000 / 1000 |
| 2 | | 08'38" (+02'43") | 1000 / 2000 |
| 3 | | 07'19" (+01'24") | 1000 / 3000 |
| 4 | | 08'10" (+02'15") | 1000 / 4000 |
| 5 | | 16'58" (+11'03") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 08'48" (+02'53") | 1000 / 7000 |
| 8 | | 11'04" (+05'09") | 1000 / 8000 |
| 9 | | 10'34" (+04'39") | 1000 / 9000 |
| 10 | | 10'17" (+04'22") | 1000 / 10000 |
| 11 | | 07'13" (+01'18") | 1000 / 11000 |
| 12 | | 09'41" (+03'46") | 534 / 11534 |
4月累積里程 : 182.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 08'38" | 00:15'55" |
| 3 | 07'19" | 00:23'14" |
| 4 | 08'10" | 00:31'24" |
| 5 | 16'59" | 00:48'23" |
| 6 | 05'56" | 00:54'19" |
| 7 | 08'48" | 01:03'07" |
| 8 | 11'05" | 01:14'12" |
| 9 | 10'34" | 01:24'46" |
| 10 | 10'17" | 01:35'03" |
| 11 | 07'14" | 01:42'17" |
| 11.5 | 09'41" | 01:47'28" |
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