21.2 km | 01:56:10 | 05:29/km日期: 2016-04-08 04:28 - 地點: 雲科大 - 天氣: 晴 - 平均心率: 153 - 卡路里: 1550 Cal - 總步數: 19291 - 平均步頻: 166 - 平均步幅: 109 cm - 溫度: 24°C - 濕度: 92%
Pace: 04'44" / 04'45" / 04'44" / 04'52" / 05'04" / 05'01" / 05'07" / 05'08" / 05'10" / 05'05" / 06'44" / 05'25" / 05'25" / 05'26" / 05'27" / 07'32" / 05'43" / 05'47" / 05'45" / 06'01" / 05'59" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" (+00'09") | 1005 / 1005 | 177 / 115 |
| 2 | | 04'42" | 1007 / 2012 | 178 / 118 |
| 3 | | 04'43" (+00'01") | 1002 / 3014 | 178 / 118 |
| 4 | | 04'53" (+00'11") | 1004 / 4019 | 176 / 116 |
| 5 | | 05'00" (+00'18") | 1004 / 5023 | 175 / 113 |
| 6 | | 05'02" (+00'20") | 1008 / 6032 | 173 / 114 |
| 7 | | 05'05" (+00'23") | 1002 / 7034 | 173 / 113 |
| 8 | | 05'05" (+00'23") | 1012 / 8047 | 174 / 112 |
| 9 | | 05'06" (+00'24") | 1010 / 9057 | 173 / 112 |
| 10 | | 05'01" (+00'19") | 1011 / 10069 | 171 / 115 |
| 11 | | 06'42" (+02'00") | 1008 / 11078 | 137 / 108 |
| 12 | | 05'21" (+00'39") | 1000 / 12078 | 168 / 110 |
| 13 | | 05'26" (+00'44") | 1005 / 13084 | 168 / 109 |
| 14 | | 05'23" (+00'41") | 1002 / 14086 | 168 / 110 |
| 15 | | 05'27" (+00'45") | 1008 / 15095 | 166 / 109 |
| 16 | | 07'28" (+02'46") | 1005 / 16100 | 128 / 104 |
| 17 | | 05'43" (+01'01") | 1002 / 17102 | 166 / 104 |
| 18 | | 05'45" (+01'03") | 1002 / 18104 | 166 / 104 |
| 19 | | 05'46" (+01'04") | 1008 / 19112 | 165 / 104 |
| 20 | | 05'59" (+01'17") | 1005 / 20118 | 164 / 101 |
| 21 | | 05'55" (+01'13") | 1009 / 21127 | 163 / 102 |
| 22 | | 05'36" (+00'54") | 166 / 21293 | 160 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
177.89 km 
mizuno J1GC150307 累積 :
1592.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'45" | 00:09'29" |
| 3 | 04'44" | 00:14'13" |
| 4 | 04'52" | 00:19'05" |
| 5 | 05'04" | 00:24'09" |
| 6 | 05'01" | 00:29'10" |
| 7 | 05'07" | 00:34'17" |
| 8 | 05'08" | 00:39'25" |
| 9 | 05'10" | 00:44'35" |
| 10 | 05'05" | 00:49'40" |
| 11 | 06'44" | 00:56'24" |
| 12 | 05'25" | 01:01'49" |
| 13 | 05'25" | 01:07'14" |
| 14 | 05'26" | 01:12'40" |
| 15 | 05'27" | 01:18'07" |
| 16 | 07'32" | 01:25'39" |
| 17 | 05'43" | 01:31'22" |
| 18 | 05'47" | 01:37'09" |
| 19 | 05'45" | 01:42'54" |
| 20 | 06'01" | 01:48'55" |
| 21 | 05'59" | 01:54'54" |
| 21.2 | 07'36" | 01:56'10" |
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