9.0 km | 00:59:28 | 06:37/km日期: 2023-09-26 19:06 - 平均心率: 133 - 卡路里: 579 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 86%
Pace: 06'28" / 06'26" / 06'38" / 06'52" / 06'58" / 05'35" / 06'16" / 06'58" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'19" (+00'13") | 415 / 415 |
| 2 | | 26'28" (+23'22") | 64 / 479 |
| 3 | | 03'14" (+00'08") | 415 / 895 |
| 4 | | 26'46" (+23'40") | 70 / 965 |
| 5 | | 03'17" (+00'11") | 412 / 1378 |
| 6 | | 21'55" (+18'49") | 84 / 1462 |
| 7 | | 03'19" (+00'13") | 411 / 1874 |
| 8 | | 20'05" (+16'59") | 93 / 1968 |
| 9 | | 03'14" (+00'08") | 410 / 2379 |
| 10 | | 19'23" (+16'17") | 100 / 2479 |
| 11 | | 03'17" (+00'11") | 410 / 2890 |
| 12 | | 23'41" (+20'35") | 84 / 2974 |
| 13 | | 03'15" (+00'09") | 413 / 3387 |
| 14 | | 22'40" (+19'34") | 96 / 3484 |
| 15 | | 03'11" (+00'05") | 405 / 3889 |
| 16 | | 21'44" (+18'38") | 94 / 3984 |
| 17 | | 03'16" (+00'10") | 403 / 4387 |
| 18 | | 23'11" (+20'05") | 90 / 4478 |
| 19 | | 03'16" (+00'10") | 405 / 4883 |
| 20 | | 19'45" (+16'39") | 115 / 4999 |
| 21 | | 03'11" (+00'05") | 408 / 5407 |
| 22 | | 19'30" (+16'24") | 95 / 5503 |
| 23 | | 03'14" (+00'08") | 408 / 5911 |
| 24 | | 18'26" (+15'20") | 118 / 6029 |
| 25 | | 03'12" (+00'06") | 409 / 6439 |
| 26 | | 19'33" (+16'27") | 105 / 6545 |
| 27 | | 03'16" (+00'10") | 407 / 6953 |
| 28 | | 23'33" (+20'27") | 82 / 7035 |
| 29 | | 03'16" (+00'10") | 405 / 7440 |
| 30 | | 23'26" (+20'20") | 97 / 7538 |
| 31 | | 03'13" (+00'07") | 411 / 7950 |
| 32 | | 24'00" (+20'54") | 96 / 8047 |
| 33 | | 03'09" (+00'03") | 407 / 8454 |
| 34 | | 28'25" (+25'19") | 93 / 8547 |
| 35 | | 03'06" | 403 / 8950 |
| 36 | | 09'10" (+06'04") | 36 / 8987 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 309.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'26" | 00:12'54" |
| 3 | 06'38" | 00:19'32" |
| 4 | 06'52" | 00:26'24" |
| 5 | 06'58" | 00:33'22" |
| 6 | 05'35" | 00:38'57" |
| 7 | 06'16" | 00:45'13" |
| 8 | 06'58" | 00:52'11" |
| 9.0 | 07'22" | 00:59'28" |
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