10.0 km | 01:01:49 | 06:09/km日期: 2013-07-30 20:45 - 地點: 板橋運動場 - 天氣: 晴 - 卡路里: 913 Cal - 溫度: 29°C - 濕度: 74%
Pace: 05'37" / 05'55" / 05'57" / 06'08" / 06'07" / 06'24" / 06'12" / 06'41" / 06'15" / 06'07" / 16'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1005 / 1005 |
| 2 | | 05'56" (+00'21") | 1007 / 2012 |
| 3 | | 05'57" (+00'22") | 1007 / 3020 |
| 4 | | 06'07" (+00'32") | 1003 / 4024 |
| 5 | | 06'06" (+00'31") | 1012 / 5036 |
| 6 | | 06'23" (+00'48") | 1004 / 6040 |
| 7 | | 06'12" (+00'37") | 1010 / 7051 |
| 8 | | 06'37" (+01'02") | 1004 / 8055 |
| 9 | | 06'18" (+00'43") | 1007 / 9063 |
| 10 | | 05'59" (+00'24") | 1003 / 10066 |
最近跑步...總是跑不太動...跑了5公里就渴了...希望這是夏天太熱的原因...否則真的不適合跑全馬....
7月累積里程 :
100.72 km 
MIZUNO 8KN-30428 累積 :
1357.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'55" | 00:11'32" |
| 3 | 05'57" | 00:17'29" |
| 4 | 06'08" | 00:23'37" |
| 5 | 06'07" | 00:29'44" |
| 6 | 06'24" | 00:36'08" |
| 7 | 06'12" | 00:42'20" |
| 8 | 06'41" | 00:49'01" |
| 9 | 06'15" | 00:55'16" |
| 10 | 06'07" | 01:01'23" |
| 10.0 | 16'02" | 01:01'49" |
展開計圈分析
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