22.4 km | 03:13:30 | 08:39/km日期: 2023-09-26 17:23 - 總爬升: 238 m - 平均心率: 144 - 卡路里: 1070 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 64%
Pace: 07'09" / 06'30" / 09'10" / 06'38" / 06'48" / 06'07" / 08'58" / 06'33" / 05'42" / 23'27" / 07'04" / 05'56" / 05'06" / 06'07" / 14'07" / 14'42" / 06'00" / 06'49" / 15'27" / 06'23" / 06'55" / 10'05" / 04'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
261.28 km 
Feebees襪鞋 左粉右藍 累積 :
263.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'30" | 00:13'39" |
| 3 | 09'10" | 00:22'49" |
| 4 | 06'38" | 00:29'27" |
| 5 | 06'48" | 00:36'15" |
| 6 | 06'07" | 00:42'22" |
| 7 | 08'58" | 00:51'20" |
| 8 | 06'33" | 00:57'53" |
| 9 | 05'42" | 01:03'35" |
| 10 | 23'27" | 01:27'02" |
| 11 | 07'04" | 01:34'06" |
| 12 | 05'56" | 01:40'02" |
| 13 | 05'06" | 01:45'08" |
| 14 | 06'07" | 01:51'15" |
| 15 | 14'07" | 02:05'22" |
| 16 | 14'42" | 02:20'04" |
| 17 | 06'00" | 02:26'04" |
| 18 | 06'49" | 02:32'53" |
| 19 | 15'27" | 02:48'20" |
| 20 | 06'23" | 02:54'43" |
| 21 | 06'55" | 03:01'38" |
| 22 | 10'05" | 03:11'43" |
| 22.4 | 05'00" | 03:13'30" |
留言 
