11.1 km | 01:06:06 | 05:57/km日期: 2016-04-06 14:49 - 卡路里: 959 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'01" / 05'56" / 05'57" / 05'50" / 06'02" / 05'49" / 05'51" / 05'42" / 05'55" / 05'55" / 06'01" / 13'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'17") | 1005 / 1005 |
| 2 | | 05'56" (+00'15") | 1003 / 2009 |
| 3 | | 05'57" (+00'16") | 1018 / 3028 |
| 4 | | 05'50" (+00'09") | 1005 / 4033 |
| 5 | | 06'02" (+00'21") | 1010 / 5044 |
| 6 | | 05'48" (+00'07") | 1007 / 6051 |
| 7 | | 05'50" (+00'09") | 1006 / 7058 |
| 8 | | 05'41" | 1012 / 8070 |
| 9 | | 05'56" (+00'15") | 1015 / 9086 |
| 10 | | 05'53" (+00'12") | 997 / 10084 |
| 11 | | 06'01" (+00'20") | 1013 / 11097 |
4月累積里程 : 299.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'56" | 00:11'57" |
| 3 | 05'57" | 00:17'54" |
| 4 | 05'50" | 00:23'44" |
| 5 | 06'02" | 00:29'46" |
| 6 | 05'49" | 00:35'35" |
| 7 | 05'51" | 00:41'26" |
| 8 | 05'42" | 00:47'08" |
| 9 | 05'55" | 00:53'03" |
| 10 | 05'55" | 00:58'58" |
| 11 | 06'01" | 01:04'59" |
| 11.1 | 13'57" | 01:06'06" |
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