15.0 km | 01:43:01 | 06:52/km日期: 2023-09-27 19:36 - 總爬升: 159 m - 平均心率: 140 - 卡路里: 1409 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 75%
Pace: 06'05" / 06'02" / 05'50" / 05'42" / 05'59" / 06'18" / 06'43" / 06'42" / 06'53" / 06'37" / 06'44" / 06'44" / 07'03" / 07'57" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'24") | 1000 / 1000 |
| 2 | | 06'00" (+00'18") | 1000 / 2000 |
| 3 | | 05'49" (+00'07") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 05'58" (+00'16") | 1000 / 5000 |
| 6 | | 06'17" (+00'35") | 1000 / 6000 |
| 7 | | 06'43" (+01'01") | 1000 / 7000 |
| 8 | | 06'41" (+00'59") | 1000 / 8000 |
| 9 | | 06'53" (+01'11") | 1000 / 9000 |
| 10 | | 06'36" (+00'54") | 1000 / 10000 |
| 11 | | 06'44" (+01'02") | 1000 / 11000 |
| 12 | | 06'43" (+01'01") | 1000 / 12000 |
| 13 | | 07'02" (+01'20") | 1000 / 13000 |
| 14 | | 07'57" (+02'15") | 1000 / 14000 |
| 15 | | 11'46" (+06'04") | 997 / 14997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 301.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'02" | 00:12'07" |
| 3 | 05'50" | 00:17'57" |
| 4 | 05'42" | 00:23'39" |
| 5 | 05'59" | 00:29'38" |
| 6 | 06'18" | 00:35'56" |
| 7 | 06'43" | 00:42'39" |
| 8 | 06'42" | 00:49'21" |
| 9 | 06'53" | 00:56'14" |
| 10 | 06'37" | 01:02'51" |
| 11 | 06'44" | 01:09'35" |
| 12 | 06'44" | 01:16'19" |
| 13 | 07'03" | 01:23'22" |
| 14 | 07'57" | 01:31'19" |
| 15.0 | 11'46" | 01:43'03" |
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