18.6 km | 02:18:30 | 07:27/km日期: 2023-09-27 17:12 - 平均心率: 111 - 卡路里: 1124 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 58%
Pace: 08'24" / 07'16" / 07'11" / 06'55" / 07'10" / 07'03" / 07'11" / 07'23" / 07'05" / 06'46" / 06'18" / 09'52" / 06'32" / 06'20" / 06'20" / 15'15" / 06'23" / 06'02" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'23") | 1000 / 1000 |
| 2 | | 07'15" (+01'14") | 1000 / 2000 |
| 3 | | 07'11" (+01'10") | 1000 / 3000 |
| 4 | | 06'54" (+00'53") | 1000 / 4000 |
| 5 | | 07'09" (+01'08") | 1000 / 5000 |
| 6 | | 07'02" (+01'01") | 1000 / 6000 |
| 7 | | 07'11" (+01'10") | 1000 / 7000 |
| 8 | | 07'22" (+01'21") | 1000 / 8000 |
| 9 | | 07'05" (+01'04") | 1000 / 9000 |
| 10 | | 06'46" (+00'45") | 1000 / 10000 |
| 11 | | 06'17" (+00'16") | 1000 / 11000 |
| 12 | | 09'20" (+03'19") | 1000 / 12000 |
| 13 | | 06'32" (+00'31") | 1000 / 13000 |
| 14 | | 06'20" (+00'19") | 1000 / 14000 |
| 15 | | 06'19" (+00'18") | 1000 / 15000 |
| 16 | | 15'14" (+09'13") | 1000 / 16000 |
| 17 | | 06'22" (+00'21") | 1000 / 17000 |
| 18 | | 06'01" | 1000 / 18000 |
| 19 | | 06'14" (+00'13") | 576 / 18576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 : 612.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'16" | 00:15'40" |
| 3 | 07'11" | 00:22'51" |
| 4 | 06'55" | 00:29'46" |
| 5 | 07'10" | 00:36'56" |
| 6 | 07'03" | 00:43'59" |
| 7 | 07'11" | 00:51'10" |
| 8 | 07'23" | 00:58'33" |
| 9 | 07'05" | 01:05'38" |
| 10 | 06'46" | 01:12'24" |
| 11 | 06'18" | 01:18'42" |
| 12 | 09'52" | 01:28'34" |
| 13 | 06'32" | 01:35'06" |
| 14 | 06'20" | 01:41'26" |
| 15 | 06'20" | 01:47'46" |
| 16 | 15'15" | 02:03'01" |
| 17 | 06'23" | 02:09'24" |
| 18 | 06'02" | 02:15'26" |
| 18.6 | 06'13" | 02:19'01" |
展開計圈分析
留言 
