23.3 km | 01:46:12 | 04:33/km日期: 2016-04-09 05:23 - 卡路里: 1154 Cal
Pace: 04'36" / 04'35" / 04'27" / 04'49" / 04'44" / 04'32" / 04'19" / 04'38" / 04'35" / 04'31" / 04'45" / 04'28" / 04'36" / 04'23" / 04'28" / 04'34" / 04'24" / 04'29" / 04'34" / 04'42" / 04'28" / 04'33" / 04'27" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'16") | 993 / 993 |
| 2 | | 04'35" (+00'16") | 1007 / 2000 |
| 3 | | 04'24" (+00'05") | 999 / 2999 |
| 4 | | 04'49" (+00'30") | 997 / 3997 |
| 5 | | 04'44" (+00'25") | 1007 / 5004 |
| 6 | | 04'32" (+00'13") | 999 / 6004 |
| 7 | | 04'19" | 996 / 7001 |
| 8 | | 04'36" (+00'17") | 1004 / 8006 |
| 9 | | 04'34" (+00'15") | 1001 / 9007 |
| 10 | | 04'32" (+00'13") | 1005 / 10013 |
| 11 | | 04'43" (+00'24") | 1003 / 11017 |
| 12 | | 04'29" (+00'10") | 1005 / 12023 |
| 13 | | 04'33" (+00'14") | 998 / 13021 |
| 14 | | 04'22" (+00'03") | 1000 / 14021 |
| 15 | | 04'29" (+00'10") | 1000 / 15022 |
| 16 | | 04'31" (+00'12") | 1000 / 16022 |
| 17 | | 04'27" (+00'08") | 998 / 17021 |
| 18 | | 04'29" (+00'10") | 999 / 18020 |
| 19 | | 04'32" (+00'13") | 1005 / 19026 |
| 20 | | 04'41" (+00'22") | 1008 / 20035 |
| 21 | | 04'27" (+00'08") | 995 / 21031 |
| 22 | | 04'31" (+00'12") | 1004 / 22035 |
| 23 | | 04'28" (+00'09") | 995 / 23030 |
| 24 | | 05'13" (+00'54") | 284 / 23315 |
4月累積里程 : 201.58 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'35" | 00:09'11" |
| 3 | 04'27" | 00:13'38" |
| 4 | 04'49" | 00:18'27" |
| 5 | 04'44" | 00:23'11" |
| 6 | 04'32" | 00:27'43" |
| 7 | 04'19" | 00:32'02" |
| 8 | 04'38" | 00:36'40" |
| 9 | 04'35" | 00:41'15" |
| 10 | 04'31" | 00:45'46" |
| 11 | 04'45" | 00:50'31" |
| 12 | 04'28" | 00:54'59" |
| 13 | 04'36" | 00:59'35" |
| 14 | 04'23" | 01:03'58" |
| 15 | 04'28" | 01:08'26" |
| 16 | 04'34" | 01:13'00" |
| 17 | 04'24" | 01:17'24" |
| 18 | 04'29" | 01:21'53" |
| 19 | 04'34" | 01:26'27" |
| 20 | 04'42" | 01:31'09" |
| 21 | 04'28" | 01:35'37" |
| 22 | 04'33" | 01:40'10" |
| 23 | 04'27" | 01:44'37" |
| 23.3 | 05'01" | 01:46'12" |
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