16.8 km | 02:50:03 | 10:07/km日期: 2016-04-09 06:05 - 總爬升: 382 m - 平均心率: 144 - 卡路里: 1251 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 88%
Pace: 11'14" / 07'33" / 09'07" / 09'03" / 15'09" / 08'51" / 10'22" / 10'42" / 11'27" / 16'49" / 11'06" / 06'33" / 06'02" / 07'41" / 06'06" / 06'28" / 19'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'12" (+05'10") | 1000 / 1000 |
| 2 | | 07'33" (+01'31") | 1000 / 2000 |
| 3 | | 09'07" (+03'05") | 1000 / 3000 |
| 4 | | 09'03" (+03'01") | 1000 / 4000 |
| 5 | | 15'08" (+09'06") | 1000 / 5000 |
| 6 | | 08'51" (+02'49") | 1000 / 6000 |
| 7 | | 10'22" (+04'20") | 1000 / 7000 |
| 8 | | 10'41" (+04'39") | 1000 / 8000 |
| 9 | | 11'27" (+05'25") | 1000 / 9000 |
| 10 | | 16'48" (+10'46") | 1000 / 10000 |
| 11 | | 11'06" (+05'04") | 1000 / 11000 |
| 12 | | 06'32" (+00'30") | 1000 / 12000 |
| 13 | | 06'02" | 1000 / 13000 |
| 14 | | 07'41" (+01'39") | 1000 / 14000 |
| 15 | | 06'05" (+00'03") | 1000 / 15000 |
| 16 | | 06'28" (+00'26") | 1000 / 16000 |
| 17 | | 19'56" (+13'54") | 794 / 16794 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 111.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'14" | 00:11'14" |
| 2 | 07'33" | 00:18'47" |
| 3 | 09'07" | 00:27'54" |
| 4 | 09'03" | 00:36'57" |
| 5 | 15'09" | 00:52'06" |
| 6 | 08'51" | 01:00'57" |
| 7 | 10'22" | 01:11'19" |
| 8 | 10'42" | 01:22'01" |
| 9 | 11'27" | 01:33'28" |
| 10 | 16'49" | 01:50'17" |
| 11 | 11'06" | 02:01'23" |
| 12 | 06'33" | 02:07'56" |
| 13 | 06'02" | 02:13'58" |
| 14 | 07'41" | 02:21'39" |
| 15 | 06'06" | 02:27'45" |
| 16 | 06'28" | 02:34'13" |
| 16.8 | 19'57" | 02:50'04" |
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