21.0 km | 01:53:01 | 05:22/km日期: 2023-09-29 05:16 - 總爬升: 218 m - 平均心率: 141 - 卡路里: 1371 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 76%
Pace: 05'59" / 05'51" / 05'48" / 05'51" / 05'51" / 05'51" / 05'56" / 05'45" / 05'27" / 05'14" / 05'12" / 05'15" / 05'14" / 05'04" / 04'57" / 04'49" / 04'53" / 05'05" / 05'02" / 05'09" / 04'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'12") | 1000 / 1000 |
| 2 | | 05'50" (+01'04") | 1000 / 2000 |
| 3 | | 05'48" (+01'02") | 1000 / 3000 |
| 4 | | 05'51" (+01'05") | 1000 / 4000 |
| 5 | | 05'50" (+01'04") | 1000 / 5000 |
| 6 | | 05'50" (+01'04") | 1000 / 6000 |
| 7 | | 05'55" (+01'09") | 1000 / 7000 |
| 8 | | 05'45" (+00'59") | 1000 / 8000 |
| 9 | | 05'26" (+00'40") | 1000 / 9000 |
| 10 | | 05'13" (+00'27") | 1000 / 10000 |
| 11 | | 05'12" (+00'26") | 1000 / 11000 |
| 12 | | 05'15" (+00'29") | 1000 / 12000 |
| 13 | | 05'13" (+00'27") | 1000 / 13000 |
| 14 | | 05'03" (+00'17") | 1000 / 14000 |
| 15 | | 04'56" (+00'10") | 1000 / 15000 |
| 16 | | 04'49" (+00'03") | 1000 / 16000 |
| 17 | | 04'53" (+00'07") | 1000 / 17000 |
| 18 | | 05'04" (+00'18") | 1000 / 18000 |
| 19 | | 05'02" (+00'16") | 1000 / 19000 |
| 20 | | 05'08" (+00'22") | 1000 / 20000 |
| 21 | | 04'46" | 1000 / 21000 |
| 22 | | 03'36" | 11 / 21011 |
台東楊新長
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