11.8 km | 02:09:21 | 10:57/km日期: 2023-09-29 06:34 - 總爬升: 499 m - 平均心率: 135 - 卡路里: 1022 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 97%
Pace: 08'22" / 07'59" / 09'32" / 09'48" / 09'33" / 12'45" / 29'56" / 16'40" / 07'34" / 06'42" / 05'28" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'54") | 1000 / 1000 |
| 2 | | 07'59" (+02'32") | 1000 / 2000 |
| 3 | | 09'32" (+04'05") | 1000 / 3000 |
| 4 | | 09'48" (+04'21") | 1000 / 4000 |
| 5 | | 09'32" (+04'05") | 1000 / 5000 |
| 6 | | 12'44" (+07'17") | 1000 / 6000 |
| 7 | | 29'56" (+24'29") | 1000 / 7000 |
| 8 | | 16'39" (+11'12") | 1000 / 8000 |
| 9 | | 07'33" (+02'06") | 1000 / 9000 |
| 10 | | 06'42" (+01'15") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 06'14" (+00'47") | 809 / 11809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
125.51 km 
ASICS superblast 累積 :
1231.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'59" | 00:16'21" |
| 3 | 09'32" | 00:25'53" |
| 4 | 09'48" | 00:35'41" |
| 5 | 09'33" | 00:45'14" |
| 6 | 12'45" | 00:57'59" |
| 7 | 29'56" | 01:27'55" |
| 8 | 16'40" | 01:44'35" |
| 9 | 07'34" | 01:52'09" |
| 10 | 06'42" | 01:58'51" |
| 11 | 05'28" | 02:04'19" |
| 11.8 | 06'14" | 02:09'22" |
展開計圈分析
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