18.5 km | 03:36:07 | 11:40/km日期: 2023-09-29 05:37 - 總爬升: 390 m - 平均心率: 148 - 卡路里: 1069 Cal - 平均步頻: 139 - 溫度: 28°C - 濕度: 81%
Pace: 09'25" / 10'32" / 11'48" / 11'40" / 12'30" / 08'40" / 08'00" / 07'38" / 09'41" / 20'59" / 13'33" / 12'04" / 14'06" / 13'27" / 13'33" / 13'01" / 07'11" / 11'52" / 12'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 66.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 10'32" | 00:19'57" |
| 3 | 11'48" | 00:31'45" |
| 4 | 11'40" | 00:43'25" |
| 5 | 12'30" | 00:55'55" |
| 6 | 08'40" | 01:04'35" |
| 7 | 08'00" | 01:12'35" |
| 8 | 07'38" | 01:20'13" |
| 9 | 09'41" | 01:29'54" |
| 10 | 20'59" | 01:50'53" |
| 11 | 13'33" | 02:04'26" |
| 12 | 12'04" | 02:16'30" |
| 13 | 14'06" | 02:30'36" |
| 14 | 13'27" | 02:44'03" |
| 15 | 13'33" | 02:57'36" |
| 16 | 13'01" | 03:10'37" |
| 17 | 07'11" | 03:17'48" |
| 18 | 11'52" | 03:29'40" |
| 18.5 | 12'35" | 03:36'07" |
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