| 1.9 km + 90.0 km + 21.1 km | 07:50:51| 官方成績 | | 日期 | 2016-04-09 | | 成績 | 07:50:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2016-04-09 07:50 - 總爬升: 494 m - 卡路里: 3680 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 30'59" (+28'49") | 2079 / 2079 | | 2 | | 10'15" (+08'05") | 1589 / 3668 | | 3 | | 02'21" (+00'11") | 5000 / 8668 | | 4 | | 02'12" (+00'02") | 5000 / 13668 | | 5 | | 02'15" (+00'05") | 5000 / 18668 |
| 6 | | 02'38" (+00'28") | 5000 / 23668 | | 7 | | 02'32" (+00'22") | 5000 / 28668 | | 8 | | 02'47" (+00'37") | 5000 / 33668 | | 9 | | 02'20" (+00'10") | 5000 / 38668 | | 10 | | 02'25" (+00'15") | 5000 / 43668 | | 11 | | 03'11" (+01'01") | 5000 / 48668 | | 12 | | 02'11" (+00'01") | 5000 / 53668 | | 13 | | 02'33" (+00'23") | 5000 / 58668 | | 14 | | 02'55" (+00'45") | 5000 / 63668 | | 15 | | 02'10" | 5000 / 68668 | | 16 | | 02'29" (+00'19") | 5000 / 73668 | | 17 | | 02'11" (+00'01") | 5000 / 78668 | | 18 | | 02'23" (+00'13") | 5000 / 83668 | | 19 | | 02'24" (+00'14") | 5000 / 88668 | | 20 | | 02'17" (+00'07") | 5000 / 93668 | | 21 | | 02'42" (+00'32") | 534 / 94203 | | 22 | | 16'28" (+14'18") | 333 / 94536 | | 23 | | 07'35" (+05'25") | 1000 / 95536 | | 24 | | 08'23" (+06'13") | 1000 / 96536 | | 25 | | 08'49" (+06'39") | 1000 / 97536 | | 26 | | 07'30" (+05'20") | 1000 / 98536 | | 27 | | 10'20" (+08'10") | 1000 / 99536 | | 28 | | 07'22" (+05'12") | 1000 / 100536 | | 29 | | 07'14" (+05'04") | 1000 / 101536 | | 30 | | 07'49" (+05'39") | 1000 / 102536 | | 31 | | 07'00" (+04'50") | 1000 / 103536 | | 32 | | 07'47" (+05'37") | 1000 / 104536 | | 33 | | 08'15" (+06'05") | 1000 / 105536 | | 34 | | 08'40" (+06'30") | 1000 / 106536 | | 35 | | 07'57" (+05'47") | 1000 / 107536 | | 36 | | 08'04" (+05'54") | 1000 / 108536 | | 37 | | 07'59" (+05'49") | 1000 / 109536 | | 38 | | 07'28" (+05'18") | 1000 / 110536 | | 39 | | 07'46" (+05'36") | 1000 / 111536 | | 40 | | 07'33" (+05'23") | 1000 / 112536 | | 41 | | 07'22" (+05'12") | 1000 / 113536 | | 42 | | 07'37" (+05'27") | 1000 / 114536 | | 43 | | 07'52" (+05'42") | 1000 / 115536 |
4月累積里程 : 100.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 31'54" | 00:31'54" | | 2 | 31'10" | 01:03'04" | | 3 | 08'34" | 01:11'38" | | 4 | 10'25" | 01:22'03" | | 5 | 02'26" | 01:24'29" | | 6 | 02'18" | 01:26'47" | | 7 | 01'59" | 01:28'46" | | 8 | 02'20" | 01:31'06" | | 9 | 02'23" | 01:33'29" | | 10 | 02'19" | 01:35'48" | | 11 | 01'57" | 01:37'45" | | 12 | 02'23" | 01:40'08" | | 13 | 01'56" | 01:42'04" | | 14 | 02'15" | 01:44'19" | | 15 | 02'05" | 01:46'24" | | 16 | 02'06" | 01:48'30" | | 17 | 02'25" | 01:50'55" | | 18 | 02'24" | 01:53'19" | | 19 | 02'32" | 01:55'51" | | 20 | 03'19" | 01:59'10" | | 21 | 02'47" | 02:01'57" | | 22 | 02'27" | 02:04'24" | | 23 | 01'59" | 02:06'23" | | 24 | 02'20" | 02:08'43" | | 25 | 02'54" | 02:11'37" | | 26 | 02'36" | 02:14'13" | | 27 | 02'04" | 02:16'17" | | 28 | 02'43" | 02:19'00" | | 29 | 02'45" | 02:21'45" | | 30 | 02'25" | 02:24'10" | | 31 | 03'38" | 02:27'48" | | 32 | 03'31" | 02:31'19" | | 33 | 02'16" | 02:33'35" | | 34 | 01'47" | 02:35'22" | | 35 | 02'00" | 02:37'22" | | 36 | 02'43" | 02:40'05" | | 37 | 02'56" | 02:43'01" | | 38 | 02'10" | 02:45'11" | | 39 | 02'29" | 02:47'40" | | 40 | 02'32" | 02:50'12" | | 41 | 02'24" | 02:52'36" | | 42 | 02'29" | 02:55'05" | | 43 | 02'15" | 02:57'20" | | 44 | 02'10" | 02:59'30" | | 45 | 02'19" | 03:01'49" | | 46 | 02'31" | 03:04'20" | | 47 | 04'22" | 03:08'42" | | 48 | 02'48" | 03:11'30" | | 49 | 03'49" | 03:15'19" | | 50 | 02'43" | 03:18'02" | | 51 | 02'05" | 03:20'07" | | 52 | 01'42" | 03:21'49" | | 53 | 02'14" | 03:24'03" | | 54 | 02'42" | 03:26'45" | | 55 | 02'24" | 03:29'09" | | 56 | 02'27" | 03:31'36" | | 57 | 02'40" | 03:34'16" | | 58 | 02'24" | 03:36'40" | | 59 | 03'11" | 03:39'51" | | 60 | 02'46" | 03:42'37" | | 61 | 02'03" | 03:44'40" | | 62 | 02'31" | 03:47'11" | | 63 | 03'21" | 03:50'32" | | 64 | 03'36" | 03:54'08" | | 65 | 02'43" | 03:56'51" | | 66 | 01'40" | 03:58'31" | | 67 | 01'44" | 04:00'15" | | 68 | 02'10" | 04:02'25" | | 69 | 02'15" | 04:04'40" | | 70 | 01'53" | 04:06'33" | | 71 | 02'22" | 04:08'55" | | 72 | 02'28" | 04:11'23" | | 73 | 03'30" | 04:14'53" | | 74 | 02'20" | 04:17'13" | | 75 | 02'54" | 04:20'07" | | 76 | 02'24" | 04:22'31" | | 77 | 02'12" | 04:24'43" | | 78 | 01'30" | 04:26'13" | | 79 | 01'59" | 04:28'12" | | 80 | 02'19" | 04:30'31" | | 81 | 02'14" | 04:32'45" | | 82 | 02'23" | 04:35'08" | | 83 | 02'36" | 04:37'44" | | 84 | 02'22" | 04:40'06" | | 85 | 02'50" | 04:42'56" | | 86 | 02'13" | 04:45'09" | | 87 | 02'50" | 04:47'59" | | 88 | 02'12" | 04:50'11" | | 89 | 01'58" | 04:52'09" | | 90 | 02'01" | 04:54'10" | | 91 | 02'30" | 04:56'40" | | 92 | 02'10" | 04:58'50" | | 93 | 02'20" | 05:01'10" | | 94 | 02'36" | 05:03'46" | | 95 | 09'36" | 05:13'22" | | 96 | 07'53" | 05:21'15" | | 97 | 09'14" | 05:30'29" | | 98 | 07'36" | 05:38'05" | | 99 | 10'44" | 05:48'49" | | 100 | 06'55" | 05:55'44" | | 101 | 07'25" | 06:03'09" | | 102 | 07'13" | 06:10'22" | | 103 | 07'44" | 06:18'06" | | 104 | 07'54" | 06:26'00" | | 105 | 07'58" | 06:33'58" | | 106 | 08'19" | 06:42'17" | | 107 | 08'19" | 06:50'36" | | 108 | 07'39" | 06:58'15" | | 109 | 08'44" | 07:06'59" | | 110 | 07'47" | 07:14'46" | | 111 | 07'11" | 07:21'57" | | 112 | 07'18" | 07:29'15" | | 113 | 07'33" | 07:36'48" | | 114 | 07'46" | 07:44'34" | | 115 | 07'36" | 07:52'10" | | 116 | 07'36" | 07:59'46" | | 116.2 | 06'06" | 08:00'52" |
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