10.2 km | 01:26:15 | 08:27/km日期: 2016-04-09 16:00 - 天氣: 涼 - 卡路里: 707 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 87%
Pace: 07'39" / 08'06" / 08'15" / 44'14" / 08'17" / 09'40" / 09'51" / 07'41" / 06'41" / 08'56" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'57") | 1000 / 1000 |
| 2 | | 08'05" (+01'24") | 1000 / 2000 |
| 3 | | 08'15" (+01'34") | 1000 / 3000 |
| 4 | | 08'34" (+01'53") | 1000 / 4000 |
| 5 | | 08'17" (+01'36") | 1000 / 5000 |
| 6 | | 09'39" (+02'58") | 1000 / 6000 |
| 7 | | 09'51" (+03'10") | 1000 / 7000 |
| 8 | | 07'40" (+00'59") | 1000 / 8000 |
| 9 | | 06'41" | 1000 / 9000 |
| 10 | | 08'56" (+02'15") | 1000 / 10000 |
| 11 | | 12'59" (+06'18") | 197 / 10197 |
4月累積里程 :
404.75 km 
ASICS GEL-KAYANO 21#4 累積 :
962.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'06" | 00:15'45" |
| 3 | 08'15" | 00:24'00" |
| 4 | 44'14" | 01:08'14" |
| 5 | 08'17" | 01:16'31" |
| 6 | 09'40" | 01:26'11" |
| 7 | 09'51" | 01:36'02" |
| 8 | 07'41" | 01:43'43" |
| 9 | 06'41" | 01:50'24" |
| 10 | 08'56" | 01:59'20" |
| 10.2 | 12'59" | 02:01'54" |
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