12.7 km | 01:10:27 | 05:31/km日期: 2013-08-01 19:04 - 地點: 淡大操場 - 天氣: 風透涼爽 - 卡路里: 578 Cal - 溫度: 30°C - 濕度: 56%
Pace: 04'26" / 05'05" / 05'38" / 05'42" / 05'02" / 05'17" / 05'51" / 05'42" / 05'38" / 05'06" / 05'26" / 06'00" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'25" | 422 / 422 |
| 2 | | 04'20" (+00'55") | 422 / 845 |
| 3 | | 05'56" (+02'31") | 422 / 1268 |
| 4 | | 05'04" (+01'39") | 422 / 1691 |
| 5 | | 04'36" (+01'11") | 422 / 2114 |
| 6 | | 06'46" (+03'21") | 422 / 2537 |
| 7 | | 05'09" (+01'44") | 422 / 2960 |
| 8 | | 04'24" (+00'59") | 422 / 3383 |
| 9 | | 07'05" (+03'40") | 422 / 3806 |
| 10 | | 05'12" (+01'47") | 422 / 4229 |
| 11 | | 04'36" (+01'11") | 422 / 4652 |
| 12 | | 06'51" (+03'26") | 422 / 5075 |
| 13 | | 05'42" (+02'17") | 422 / 5498 |
| 14 | | 04'24" (+00'59") | 422 / 5921 |
| 15 | | 07'22" (+03'57") | 422 / 6344 |
| 16 | | 04'50" (+01'25") | 422 / 6767 |
| 17 | | 04'24" (+00'59") | 422 / 7190 |
| 18 | | 07'12" (+03'47") | 422 / 7613 |
| 19 | | 05'02" (+01'37") | 422 / 8036 |
| 20 | | 04'24" (+00'59") | 422 / 8459 |
| 21 | | 07'22" (+03'57") | 422 / 8882 |
| 22 | | 05'14" (+01'49") | 422 / 9305 |
| 23 | | 04'22" (+00'57") | 422 / 9728 |
| 24 | | 07'29" (+04'04") | 422 / 10151 |
| 25 | | 05'02" (+01'37") | 422 / 10574 |
| 26 | | 04'27" (+01'02") | 422 / 10997 |
| 27 | | 07'07" (+03'42") | 422 / 11420 |
| 28 | | 05'30" (+02'05") | 422 / 11843 |
| 29 | | 04'22" (+00'57") | 422 / 12266 |
| 30 | | 07'50" (+04'25") | 422 / 12689 |
| 31 | | 06'19" (+02'54") | 52 / 12742 |
新北市A-Fei
好久沒有跑操場了!
亞索800x10試跑, 每次其間跑一圈緩跑間歇~
手機的碼表所測為 :
1. 3:22.0 (2:47.5)
2. 3:43.9 (3:06.1)
3. 3:46.0 (3:14.4)
4. 3:48.6 (3:32.9)
5. 3:36.7 (3:20.2)
6. 3:42.0 (3:19.0)
7. 3:40.0 (3:24.1)
8. 3:46.2 (3:20.4)
9. 3:44.4 (3:28.3)
10 3:40.1 (3:38.0)
留言 
Mizno Wave Elixir 7 累積 : 835.2 km
展開計圈分析
