10.0 km | 01:23:55 | 08:23/km日期: 2023-10-01 05:15 - 平均心率: 150 - 卡路里: 598 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 82%
Pace: 08'43" / 07'57" / 11'43" / 08'38" / 08'03" / 09'19" / 08'28" / 08'09" / 12'52" / 13'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+00'45") | 1000 / 1000 |
| 2 | | 07'57" | 1000 / 2000 |
| 3 | | 08'02" (+00'05") | 1000 / 3000 |
| 4 | | 08'38" (+00'41") | 1000 / 4000 |
| 5 | | 08'03" (+00'06") | 1000 / 5000 |
| 6 | | 09'18" (+01'21") | 1000 / 6000 |
| 7 | | 08'27" (+00'30") | 1000 / 7000 |
| 8 | | 08'09" (+00'12") | 1000 / 8000 |
| 9 | | 08'21" (+00'24") | 1000 / 9000 |
| 10 | | 08'11" (+00'14") | 1000 / 10000 |
| 11 | | 07'27" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 86.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'57" | 00:16'40" |
| 3 | 11'43" | 00:28'23" |
| 4 | 08'38" | 00:37'01" |
| 5 | 08'03" | 00:45'04" |
| 6 | 09'19" | 00:54'23" |
| 7 | 08'28" | 01:02'51" |
| 8 | 08'09" | 01:11'00" |
| 9 | 12'52" | 01:23'52" |
| 10 | 13'18" | 01:37'10" |
| 10.0 | 07'30" | 01:37'13" |
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