| 賽前宣言: 快樂完賽 賽後評分: 路線陰涼處很多👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 458.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'30" | 00:04'30" | | 2 | 04'51" | 00:09'21" | | 3 | 05'00" | 00:14'21" | | 4 | 04'53" | 00:19'14" | | 5 | 05'09" | 00:24'23" | | 6 | 05'03" | 00:29'26" | | 7 | 05'04" | 00:34'30" | | 8 | 05'16" | 00:39'46" | | 9 | 05'20" | 00:45'06" | | 10 | 05'03" | 00:50'09" | | 11 | 05'23" | 00:55'32" | | 12 | 05'01" | 01:00'33" | | 13 | 05'07" | 01:05'40" | | 14 | 05'16" | 01:10'56" | | 15 | 05'28" | 01:16'24" | | 16 | 05'08" | 01:21'32" | | 17 | 05'11" | 01:26'43" | | 18 | 05'23" | 01:32'06" | | 19 | 05'23" | 01:37'29" | | 20 | 05'19" | 01:42'48" | | 21 | 05'44" | 01:48'32" | | 22 | 05'27" | 01:53'59" | | 23 | 05'15" | 01:59'14" | | 24 | 05'57" | 02:05'11" | | 25 | 05'28" | 02:10'39" | | 26 | 06'01" | 02:16'40" | | 27 | 07'22" | 02:24'02" | | 28 | 05'53" | 02:29'55" | | 29 | 05'28" | 02:35'23" | | 30 | 08'15" | 02:43'38" | | 31 | 05'41" | 02:49'19" | | 32 | 08'02" | 02:57'21" | | 33 | 06'49" | 03:04'10" | | 34 | 08'20" | 03:12'30" | | 35 | 07'02" | 03:19'32" | | 36 | 09'13" | 03:28'45" | | 37 | 06'47" | 03:35'32" | | 38 | 07'08" | 03:42'40" | | 39 | 07'48" | 03:50'28" | | 40 | 10'48" | 04:01'16" | | 41 | 08'01" | 04:09'17" | | 42 | 06'45" | 04:16'02" | | 43 | 08'42" | 04:24'44" | | 44 | 27'56" | 04:52'40" | | 45 | 23'06" | 05:15'46" | | 46 | 12'35" | 05:28'21" | | 47 | 12'22" | 05:40'43" | | 48 | 12'27" | 05:53'10" | | 49 | 17'28" | 06:10'38" | | 50 | 18'22" | 06:29'00" | | 50.6 | 10'38" | 06:35'46" |
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恭喜完成了第 100 馬
43.5 km | 06:14:49 | 08:36/km | 第100馬
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