全馬 | 05:36:59 | 07:59/km | 第26馬| 官方成績 |
| 日期 | 2016-04-10 |
| 成績 | 05:36:59 |
| 總名次 | 484 / 693 |
| 分組名次 | 180 / 248 |
| 平均速度 | 07:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'19" | 01:05'27" |
| 00:34'08" (+02'49") |
| 00:36'05" (+04'46") | 01:13'38" (+08'11") |
| 00:37'33" (+06'14") |
| 00:41'13" (+09'54") | 01:23'32" (+18'05") |
| 00:42'19" (+11'00") |
| 00:45'37" (+14'18") | 01:35'47" (+30'20") |
| 00:50'10" (+18'51") |
|
日期: 2016-04-10 06:00 - 地點: 永安漁港 - 天氣: 陰-晴-雨 - 卡路里: 2452 Cal - 總步數: 26812 - 平均步頻: 79 - 平均步幅: 156 cm - 溫度: 20°C - 濕度: 97%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'27") | 1004 / 1004 | 173 / 95 |
| 2 | | 05'33" | 1006 / 2010 | 181 / 99 |
| 3 | | 05'52" (+00'19") | 1007 / 3018 | 176 / 96 |
| 4 | | 06'56" (+01'23") | 1003 / 4022 | 145 / 99 |
| 5 | | 06'48" (+01'15") | 1009 / 5031 | 173 / 84 |
| 6 | | 06'40" (+01'07") | 1005 / 6037 | 174 / 85 |
| 7 | | 07'05" (+01'32") | 1005 / 7042 | 146 / 96 |
| 8 | | 06'43" (+01'10") | 1000 / 8043 | 174 / 85 |
| 9 | | 06'46" (+01'13") | 1000 / 9044 | 174 / 84 |
| 10 | | 06'45" (+01'12") | 1000 / 10045 | 175 / 84 |
| 11 | | 06'39" (+01'06") | 1004 / 11050 | 175 / 85 |
| 12 | | 07'19" (+01'46") | 1001 / 12051 | 137 / 99 |
| 13 | | 07'05" (+01'32") | 1002 / 13054 | 139 / 101 |
| 14 | | 07'04" (+01'31") | 1001 / 14055 | 127 / 110 |
| 15 | | 07'51" (+02'18") | 1002 / 15058 | 89 / 142 |
| 16 | | 07'38" (+02'05") | 1009 / 16068 | 69 / 186 |
| 17 | | 07'27" (+01'54") | 1001 / 17070 | 61 / 218 |
| 18 | | 08'02" (+02'29") | 1006 / 18076 | 92 / 134 |
| 19 | | 06'56" (+01'23") | 1004 / 19080 | 138 / 104 |
| 20 | | 07'20" (+01'47") | 1001 / 20081 | 98 / 138 |
| 21 | | 08'34" (+03'01") | 1003 / 21085 | 53 / 220 |
| 22 | | 07'56" (+02'23") | 1006 / 22091 | 43 / 289 |
| 23 | | 09'04" (+03'31") | 1005 / 23096 | 48 / 228 |
| 24 | | 07'02" (+01'29") | 1008 / 24105 | 113 / 124 |
| 25 | | 08'26" (+02'53") | 1001 / 25106 | 22 / 521 |
| 26 | | 08'02" (+02'29") | 1003 / 26110 | 106 / 117 |
| 27 | | 08'20" (+02'47") | 1000 / 27111 | 23 / 505 |
| 28 | | 08'59" (+03'26") | 1000 / 28111 | 21 / 515 |
| 29 | | 08'24" (+02'51") | 1009 / 29121 | 45 / 262 |
| 30 | | 08'28" (+02'55") | 1002 / 30123 | 39 / 300 |
| 31 | | 08'46" (+03'13") | 1007 / 31131 | 60 / 187 |
| 32 | | 09'18" (+03'45") | 1002 / 32133 | 11 / 964 |
| 33 | | 08'52" (+03'19") | 1004 / 33138 | 41 / 270 |
| 34 | | 08'54" (+03'21") | 1002 / 34140 | 59 / 189 |
| 35 | | 09'39" (+04'06") | 1004 / 35144 | 7 / 1476 |
| 36 | | 09'38" (+04'05") | 1000 / 36145 | 1 / 10009 |
| 37 | | 09'57" (+04'24") | 1001 / 37146 | 0 / 0 |
| 38 | | 10'46" (+05'13") | 1002 / 38149 | 12 / 747 |
| 39 | | 09'55" (+04'22") | 1004 / 39153 | 0 / 0 |
| 40 | | 09'41" (+04'08") | 1005 / 40159 | 64 / 160 |
| 41 | | 09'38" (+04'05") | 1004 / 41163 | 81 / 127 |
| 42 | | 09'29" (+03'56") | 931 / 42095 | 16 / 637 |
賽前宣言: 上個月剛跑過,隔半年再跑一次,離家近就多跑吧!
4月累積里程 :
79.20 km 
HYPER HEROES H0011 累積 :
5491.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'33" | 00:11'35" |
| 3 | 05'54" | 00:17'29" |
| 4 | 07'02" | 00:24'31" |
| 5 | 06'48" | 00:31'19" |
| 6 | 06'43" | 00:38'02" |
| 7 | 07'09" | 00:45'11" |
| 8 | 06'47" | 00:51'58" |
| 9 | 06'43" | 00:58'41" |
| 10 | 06'46" | 01:05'27" |
| 11 | 06'41" | 01:12'08" |
| 12 | 07'20" | 01:19'28" |
| 13 | 07'06" | 01:26'34" |
| 14 | 07'06" | 01:33'40" |
| 15 | 07'52" | 01:41'32" |
| 16 | 07'39" | 01:49'11" |
| 17 | 07'33" | 01:56'44" |
| 18 | 08'01" | 02:04'45" |
| 19 | 06'58" | 02:11'43" |
| 20 | 07'22" | 02:19'05" |
| 21 | 08'36" | 02:27'41" |
| 22 | 07'57" | 02:35'38" |
| 23 | 09'10" | 02:44'48" |
| 24 | 07'01" | 02:51'49" |
| 25 | 08'29" | 03:00'18" |
| 26 | 08'04" | 03:08'22" |
| 27 | 08'25" | 03:16'47" |
| 28 | 08'30" | 03:25'17" |
| 29 | 08'55" | 03:34'12" |
| 30 | 08'25" | 03:42'37" |
| 31 | 08'50" | 03:51'27" |
| 32 | 09'25" | 04:00'52" |
| 33 | 08'50" | 04:09'42" |
| 34 | 08'55" | 04:18'37" |
| 35 | 09'37" | 04:28'14" |
| 36 | 09'45" | 04:37'59" |
| 37 | 09'54" | 04:47'53" |
| 38 | 10'48" | 04:58'41" |
| 39 | 09'58" | 05:08'39" |
| 40 | 09'45" | 05:18'24" |
| 41 | 09'39" | 05:28'03" |
| 41.9 | 09'52" | 05:37'15" |
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