6.1 km | 00:45:34 | 07:27/km日期: 2023-10-01 09:49 - 平均心率: 141 - 卡路里: 338 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 65%
Pace: 07'22" / 07'02" / 07'57" / 08'10" / 08'01" / 06'40" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'10") | 1000 / 1000 |
| 2 | | 06'39" (+00'43") | 500 / 1500 |
| 3 | | 06'19" (+00'23") | 400 / 1900 |
| 4 | | 11'59" (+06'03") | 200 / 2100 |
| 5 | | 06'09" (+00'13") | 400 / 2500 |
| 6 | | 11'32" (+05'36") | 200 / 2700 |
| 7 | | 06'18" (+00'22") | 400 / 3100 |
| 8 | | 11'40" (+05'44") | 200 / 3300 |
| 9 | | 05'56" | 400 / 3700 |
| 10 | | 11'22" (+05'26") | 200 / 3900 |
| 11 | | 06'05" (+00'09") | 400 / 4300 |
| 12 | | 11'56" (+06'00") | 200 / 4500 |
| 13 | | 07'02" (+01'06") | 1000 / 5500 |
| 14 | | 06'34" (+00'38") | 500 / 6000 |
| 15 | | 07'16" (+01'20") | 104 / 6104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
58.60 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'02" | 00:14'24" |
| 3 | 07'57" | 00:22'21" |
| 4 | 08'10" | 00:30'31" |
| 5 | 08'01" | 00:38'32" |
| 6 | 06'40" | 00:45'12" |
| 6.1 | 07'56" | 00:46'02" |
展開計圈分析
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