| 風景優美的賽道，與毅軒大不約而同地挑戰這場賽事，來來回回的坡道真有點難度目標保6就好，還好守住了!補給真的很優，回程一路喝啤酒回來，哈哈! 賽前宣言: 沒有花可護!自己跑吧!加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
4月累積里程 : 103.10 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'19" | 00:08'19" | | 2 | 07'25" | 00:15'44" | | 3 | 09'15" | 00:24'59" | | 4 | 08'20" | 00:33'19" | | 5 | 09'35" | 00:42'54" | | 6 | 09'15" | 00:52'09" | | 7 | 06'35" | 00:58'44" | | 8 | 06'01" | 01:04'45" | | 9 | 07'09" | 01:11'54" | | 10 | 05'35" | 01:17'29" | | 11 | 07'50" | 01:25'19" | | 12 | 07'58" | 01:33'17" | | 13 | 06'15" | 01:39'32" | | 14 | 08'45" | 01:48'17" | | 15 | 05'56" | 01:54'13" | | 16 | 06'04" | 02:00'17" | | 17 | 07'53" | 02:08'10" | | 18 | 05'57" | 02:14'07" | | 19 | 07'04" | 02:21'11" | | 20 | 06'28" | 02:27'39" | | 21 | 05'54" | 02:33'33" | | 22 | 07'46" | 02:41'19" | | 23 | 12'52" | 02:54'11" | | 24 | 07'38" | 03:01'49" | | 25 | 08'22" | 03:10'11" | | 26 | 11'40" | 03:21'51" | | 27 | 07'21" | 03:29'12" | | 28 | 08'28" | 03:37'40" | | 29 | 11'45" | 03:49'25" | | 30 | 08'23" | 03:57'48" | | 31 | 08'24" | 04:06'12" | | 32 | 07'01" | 04:13'13" | | 33 | 09'23" | 04:22'36" | | 34 | 11'14" | 04:33'50" | | 35 | 09'15" | 04:43'05" | | 36 | 08'43" | 04:51'48" | | 37 | 05'55" | 04:57'43" | | 38 | 06'23" | 05:04'06" | | 39 | 05'32" | 05:09'38" | | 40 | 07'03" | 05:16'41" | | 41 | 05'25" | 05:22'06" | | 42 | 06'05" | 05:28'11" | | 42.6 | 06'15" | 05:32'00" |
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