10.8 km | 01:17:00 | 07:06/km日期: 2023-10-02 06:00 - 平均心率: 121 - 卡路里: 351 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 74%
Pace: 12'02" / 06'01" / 07'50" / 06'01" / 06'02" / 06'05" / 05'52" / 06'02" / 06'05" / 07'53" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'02" (+06'03") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'23" (+00'24") | 1000 / 3000 |
| 4 | | 06'11" (+00'12") | 1000 / 4000 |
| 5 | | 06'45" (+00'46") | 1000 / 5000 |
| 6 | | 06'09" (+00'10") | 1000 / 6000 |
| 7 | | 06'09" (+00'10") | 1000 / 7000 |
| 8 | | 06'08" (+00'09") | 1000 / 8000 |
| 9 | | 06'08" (+00'09") | 1000 / 9000 |
| 10 | | 06'24" (+00'25") | 1000 / 10000 |
| 11 | | 10'27" (+04'28") | 824 / 10824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
318.45 km 
母子鱷魚淺藍 39 累積 :
5172.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'02" | 00:12'02" |
| 2 | 06'01" | 00:18'03" |
| 3 | 07'50" | 00:25'53" |
| 4 | 06'01" | 00:31'54" |
| 5 | 06'02" | 00:37'56" |
| 6 | 06'05" | 00:44'01" |
| 7 | 05'52" | 00:49'53" |
| 8 | 06'02" | 00:55'55" |
| 9 | 06'05" | 01:02'00" |
| 10 | 07'53" | 01:09'53" |
| 10.8 | 07'38" | 01:16'11" |
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