|  全馬 | 03:57:44 | 05:38/km | 第5馬| 官方成績 | | 日期 | 2016-04-10 | | 成績 | 03:57:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'44" (+00'10") | 00:49'18" | | 00:24'34" | | 00:25'14" (+00'40") | 00:51'23" (+02'05") | | 00:26'09" (+01'35") | | 00:26'59" (+02'25") | 00:55'10" (+05'52") | | 00:28'11" (+03'37") | | 00:34'57" (+10'23") | 01:11'02" (+21'44") | | 00:36'05" (+11'31") | |
日期: 2016-04-10 05:59 - 地點: 永安漁港 - 天氣: 下雨--大太陽--陰天 - 卡路里: 2193 Cal - 溫度: 20°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'55" (+00'09") | 992 / 992 | | 2 | | 04'56" (+00'10") | 1000 / 1992 | | 3 | | 05'00" (+00'14") | 1009 / 3001 | | 4 | | 04'56" (+00'10") | 1000 / 4002 | | 5 | | 04'53" (+00'07") | 1001 / 5004 |
| 6 | | 04'56" (+00'10") | 991 / 5996 | | 7 | | 04'46" | 1003 / 6999 | | 8 | | 04'52" (+00'06") | 1007 / 8007 | | 9 | | 04'59" (+00'13") | 1001 / 9008 | | 10 | | 04'57" (+00'11") | 997 / 10006 | | 11 | | 04'56" (+00'10") | 1000 / 11006 | | 12 | | 05'16" (+00'30") | 1004 / 12010 | | 13 | | 05'01" (+00'15") | 996 / 13007 | | 14 | | 04'57" (+00'11") | 996 / 14003 | | 15 | | 05'02" (+00'16") | 1007 / 15011 | | 16 | | 05'05" (+00'19") | 993 / 16005 | | 17 | | 05'04" (+00'18") | 1004 / 17009 | | 18 | | 05'41" (+00'55") | 1006 / 18015 | | 19 | | 05'08" (+00'22") | 994 / 19010 | | 20 | | 05'08" (+00'22") | 1001 / 20012 | | 21 | | 05'23" (+00'37") | 1002 / 21015 | | 22 | | 05'01" (+00'15") | 1003 / 22019 | | 23 | | 05'54" (+01'08") | 993 / 23012 | | 24 | | 05'17" (+00'31") | 1002 / 24014 | | 25 | | 05'21" (+00'35") | 1000 / 25015 | | 26 | | 05'52" (+01'06") | 1006 / 26021 | | 27 | | 05'15" (+00'29") | 996 / 27018 | | 28 | | 05'28" (+00'42") | 1003 / 28022 | | 29 | | 06'00" (+01'14") | 996 / 29019 | | 30 | | 05'33" (+00'47") | 1005 / 30024 | | 31 | | 05'55" (+01'09") | 1002 / 31026 | | 32 | | 07'58" (+03'12") | 995 / 32022 | | 33 | | 06'21" (+01'35") | 1001 / 33023 | | 34 | | 06'45" (+01'59") | 996 / 34020 | | 35 | | 07'56" (+03'10") | 1004 / 35024 | | 36 | | 07'41" (+02'55") | 998 / 36022 | | 37 | | 08'07" (+03'21") | 1005 / 37028 | | 38 | | 07'51" (+03'05") | 999 / 38027 | | 39 | | 06'34" (+01'48") | 1002 / 39029 | | 40 | | 05'52" (+01'06") | 999 / 40029 | | 41 | | 06'12" (+01'26") | 1005 / 41034 | | 42 | | 06'23" (+01'37") | 1000 / 42034 | | 43 | | 33'58" (+29'12") | 281 / 42316 |
 台中Chi Feng8885  話說SUB5慢慢跑的,怎麼不聽話爬進SUB4呢?賽前下雨,賽中出大太陽,好難跑,溫差大,照片中為前一天課內聚餐抽中二獎"藍芽喇叭 "。 賽前宣言: SUB5(尋找美食)加油~ 賽後評分: ok 給 3 星  4月累積里程 : 188.97 km Voice Coach 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 04'57" | 00:09'53" | | 3 | 05'00" | 00:14'53" | | 4 | 04'57" | 00:19'50" | | 5 | 04'54" | 00:24'44" | | 6 | 04'57" | 00:29'41" | | 7 | 04'48" | 00:34'29" | | 8 | 04'52" | 00:39'21" | | 9 | 05'00" | 00:44'21" | | 10 | 04'57" | 00:49'18" | | 11 | 04'57" | 00:54'15" | | 12 | 05'15" | 00:59'30" | | 13 | 05'03" | 01:04'33" | | 14 | 04'57" | 01:09'30" | | 15 | 05'02" | 01:14'32" | | 16 | 05'06" | 01:19'38" | | 17 | 05'03" | 01:24'41" | | 18 | 05'44" | 01:30'25" | | 19 | 05'07" | 01:35'32" | | 20 | 05'09" | 01:40'41" | | 21 | 05'24" | 01:46'05" | | 22 | 05'03" | 01:51'08" | | 23 | 05'52" | 01:57'00" | | 24 | 05'18" | 02:02'18" | | 25 | 05'22" | 02:07'40" | | 26 | 05'52" | 02:13'32" | | 27 | 05'18" | 02:18'50" | | 28 | 05'18" | 02:24'08" | | 29 | 06'08" | 02:30'16" | | 30 | 05'35" | 02:35'51" | | 31 | 05'56" | 02:41'47" | | 32 | 07'57" | 02:49'44" | | 33 | 06'22" | 02:56'06" | | 34 | 06'47" | 03:02'53" | | 35 | 07'55" | 03:10'48" | | 36 | 07'40" | 03:18'28" | | 37 | 08'09" | 03:26'37" | | 38 | 07'50" | 03:34'27" | | 39 | 06'35" | 03:41'02" | | 40 | 05'51" | 03:46'53" | | 41 | 06'12" | 03:53'05" | | 42 | 05'09" | 03:58'14" | | 42.3 | 34'48" | 04:09'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
