8.0 km | 00:42:15 | 05:16/km日期: 2023-10-02 18:33 - 平均心率: 155 - 卡路里: 483 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 72%
Pace: 05'18" / 05'21" / 05'08" / 04'59" / 05'17" / 05'48" / 05'14" / 05'06" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'20") | 1000 / 1000 |
| 2 | | 05'20" (+00'22") | 1000 / 2000 |
| 3 | | 05'07" (+00'09") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 05'17" (+00'19") | 1000 / 5000 |
| 6 | | 05'48" (+00'50") | 1000 / 6000 |
| 7 | | 05'13" (+00'15") | 1000 / 7000 |
| 8 | | 05'05" (+00'07") | 1000 / 8000 |
| 9 | | 05'10" (+00'12") | 16 / 8016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
263.28 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'21" | 00:10'39" |
| 3 | 05'08" | 00:15'47" |
| 4 | 04'59" | 00:20'46" |
| 5 | 05'17" | 00:26'03" |
| 6 | 05'48" | 00:31'51" |
| 7 | 05'14" | 00:37'05" |
| 8 | 05'06" | 00:42'11" |
| 8.0 | 05'03" | 00:42'16" |
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