10.1 km | 00:49:31 | 04:54/km日期: 2023-10-02 19:59 - 平均心率: 145 - 卡路里: 605 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 71%
Pace: 05'44" / 05'10" / 05'08" / 05'04" / 05'01" / 04'58" / 04'53" / 04'46" / 04'22" / 04'06" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'38") | 1000 / 1000 |
| 2 | | 05'10" (+01'04") | 1000 / 2000 |
| 3 | | 05'07" (+01'01") | 1000 / 3000 |
| 4 | | 05'04" (+00'58") | 1000 / 4000 |
| 5 | | 05'00" (+00'54") | 1000 / 5000 |
| 6 | | 04'58" (+00'52") | 1000 / 6000 |
| 7 | | 04'52" (+00'46") | 1000 / 7000 |
| 8 | | 04'45" (+00'39") | 1000 / 8000 |
| 9 | | 04'22" (+00'16") | 975 / 8975 |
| 10 | | 04'06" | 1000 / 9975 |
| 11 | | 04'12" (+00'06") | 98 / 10073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 226.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'10" | 00:10'54" |
| 3 | 05'08" | 00:16'02" |
| 4 | 05'04" | 00:21'06" |
| 5 | 05'01" | 00:26'07" |
| 6 | 04'58" | 00:31'05" |
| 7 | 04'53" | 00:35'58" |
| 8 | 04'46" | 00:40'44" |
| 9 | 04'22" | 00:45'06" |
| 10 | 04'06" | 00:49'12" |
| 10.1 | 04'18" | 00:49'31" |
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