| 第10馬一定要這麼硬嗎?
賽前誤判,以為總爬升只有500M,結果是全馬要X2啊~~~~
折返點過後就開始爬坡,一路當步兵,怎麼走跟跑一樣累,好想放棄。
第一次跑那麼慢還喝的到啤酒說,無限量供應的啦,讚!!!
報名人數不多,小而美的賽事,可惜路線有夠硬der !!!
馬季結束開始放暑假囉^^
賽前宣言: 莫名其妙報了這一場,是說跑太慢會看不到咩~~~~@.@ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 110.17 km  mizuno WAVE INSPIRE 11 SW 累積 : 1274.1 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'18" | 00:08'18" | | 2 | 07'24" | 00:15'42" | | 3 | 08'59" | 00:24'41" | | 4 | 08'37" | 00:33'18" | | 5 | 09'42" | 00:43'00" | | 6 | 08'16" | 00:51'16" | | 7 | 07'31" | 00:58'47" | | 8 | 06'03" | 01:04'50" | | 9 | 07'08" | 01:11'58" | | 10 | 05'51" | 01:17'49" | | 11 | 08'04" | 01:25'53" | | 12 | 07'35" | 01:33'28" | | 13 | 06'22" | 01:39'50" | | 14 | 08'48" | 01:48'38" | | 15 | 06'12" | 01:54'50" | | 16 | 07'07" | 02:01'57" | | 17 | 09'07" | 02:11'04" | | 18 | 06'10" | 02:17'14" | | 19 | 07'40" | 02:24'54" | | 20 | 07'13" | 02:32'07" | | 21 | 06'20" | 02:38'27" | | 22 | 09'54" | 02:48'21" | | 23 | 16'46" | 03:05'07" | | 24 | 08'59" | 03:14'06" | | 25 | 10'40" | 03:24'46" | | 26 | 12'01" | 03:36'47" | | 27 | 08'42" | 03:45'29" | | 28 | 11'56" | 03:57'25" | | 29 | 14'00" | 04:11'25" | | 30 | 10'39" | 04:22'04" | | 31 | 10'51" | 04:32'55" | | 32 | 08'19" | 04:41'14" | | 33 | 11'25" | 04:52'39" | | 34 | 13'02" | 05:05'41" | | 35 | 12'39" | 05:18'20" | | 36 | 09'30" | 05:27'50" | | 37 | 09'21" | 05:37'11" | | 38 | 07'50" | 05:45'01" | | 39 | 07'22" | 05:52'23" | | 40 | 07'57" | 06:00'20" | | 41 | 07'03" | 06:07'23" | | 42 | 08'34" | 06:15'57" | | 42.4 | 07'22" | 06:19'12" |
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恭喜完成了第 10 馬
全馬 | 06:19:10 | 08:59/km | 第10馬
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