10.0 km | 01:00:53 | 06:03/km日期: 2023-10-03 17:51 - 平均心率: 138 - 卡路里: 760 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 66%
Pace: 07'01" / 06'10" / 07'12" / 06'59" / 05'48" / 06'13" / 06'10" / 06'04" / 06'10" / 04'44" / 35'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'12") | 1000 / 1000 |
| 2 | | 06'09" (+01'26") | 1000 / 2000 |
| 3 | | 06'20" (+01'37") | 1000 / 3000 |
| 4 | | 06'00" (+01'17") | 1000 / 4000 |
| 5 | | 05'48" (+01'05") | 1000 / 5000 |
| 6 | | 06'13" (+01'30") | 1000 / 6000 |
| 7 | | 06'09" (+01'26") | 1000 / 7000 |
| 8 | | 06'04" (+01'21") | 1000 / 8000 |
| 9 | | 06'09" (+01'26") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 08'21" (+03'38") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 171.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'10" | 00:13'11" |
| 3 | 07'12" | 00:20'23" |
| 4 | 06'59" | 00:27'22" |
| 5 | 05'48" | 00:33'10" |
| 6 | 06'13" | 00:39'23" |
| 7 | 06'10" | 00:45'33" |
| 8 | 06'04" | 00:51'37" |
| 9 | 06'10" | 00:57'47" |
| 10 | 04'44" | 01:02'31" |
| 10.0 | 35'19" | 01:03'50" |
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