9.2 km | 00:50:30 | 05:29/km日期: 2016-04-12 17:35 - 平均心率: 137 - 卡路里: 514 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 36%
Pace: 06'20" / 05'14" / 05'17" / 05'14" / 05'15" / 06'24" / 05'34" / 05'04" / 05'03" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'01") | 500 / 500 |
| 2 | | 05'55" (+01'11") | 500 / 1000 |
| 3 | | 05'05" (+00'21") | 500 / 1500 |
| 4 | | 05'21" (+00'37") | 500 / 2000 |
| 5 | | 05'17" (+00'33") | 500 / 2500 |
| 6 | | 05'15" (+00'31") | 500 / 3000 |
| 7 | | 05'08" (+00'24") | 500 / 3500 |
| 8 | | 05'19" (+00'35") | 500 / 4000 |
| 9 | | 05'13" (+00'29") | 500 / 4500 |
| 10 | | 05'16" (+00'32") | 500 / 5000 |
| 11 | | 05'29" (+00'45") | 500 / 5500 |
| 12 | | 07'18" (+02'34") | 500 / 6000 |
| 13 | | 05'45" (+01'01") | 500 / 6500 |
| 14 | | 05'23" (+00'39") | 500 / 7000 |
| 15 | | 05'17" (+00'33") | 500 / 7500 |
| 16 | | 04'49" (+00'05") | 500 / 8000 |
| 17 | | 04'44" | 500 / 8500 |
| 18 | | 05'22" (+00'38") | 500 / 9000 |
| 19 | | 05'20" (+00'36") | 204 / 9204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
133.42 km 
Mizuno Wave Aero 13 wide 累積 :
503.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'14" | 00:11'34" |
| 3 | 05'17" | 00:16'51" |
| 4 | 05'14" | 00:22'05" |
| 5 | 05'15" | 00:27'20" |
| 6 | 06'24" | 00:33'44" |
| 7 | 05'34" | 00:39'18" |
| 8 | 05'04" | 00:44'22" |
| 9 | 05'03" | 00:49'25" |
| 9.2 | 05'22" | 00:50'31" |
展開計圈分析
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