12.0 km | 01:22:17 | 06:51/km日期: 2023-10-05 19:38 - 平均心率: 156 - 卡路里: 751 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 79%
Pace: 06'52" / 06'56" / 08'16" / 07'03" / 07'00" / 07'03" / 07'11" / 09'15" / 06'51" / 06'50" / 06'43" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'57") | 1000 / 1000 |
| 2 | | 06'55" (+01'01") | 1000 / 2000 |
| 3 | | 06'57" (+01'03") | 1000 / 3000 |
| 4 | | 07'02" (+01'08") | 1000 / 4000 |
| 5 | | 07'00" (+01'06") | 1000 / 5000 |
| 6 | | 07'03" (+01'09") | 1000 / 6000 |
| 7 | | 07'10" (+01'16") | 1000 / 7000 |
| 8 | | 06'55" (+01'01") | 1000 / 8000 |
| 9 | | 06'50" (+00'56") | 1000 / 9000 |
| 10 | | 06'50" (+00'56") | 1000 / 10000 |
| 11 | | 06'43" (+00'49") | 1000 / 11000 |
| 12 | | 05'54" | 1000 / 12000 |
| 13 | | 04'31" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 : 274.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'56" | 00:13'48" |
| 3 | 08'16" | 00:22'04" |
| 4 | 07'03" | 00:29'07" |
| 5 | 07'00" | 00:36'07" |
| 6 | 07'03" | 00:43'10" |
| 7 | 07'11" | 00:50'21" |
| 8 | 09'15" | 00:59'36" |
| 9 | 06'51" | 01:06'27" |
| 10 | 06'50" | 01:13'17" |
| 11 | 06'43" | 01:20'00" |
| 12 | 05'54" | 01:25'54" |
| 12.0 | 05'33" | 01:25'58" |
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