10.0 km | 00:46:26 | 04:38/km日期: 2016-04-12 20:13 - 卡路里: 567 Cal - 溫度: 22°C - 濕度: 83%
Pace: 05'13" / 04'45" / 04'42" / 04'31" / 04'34" / 04'36" / 04'35" / 04'36" / 04'46" / 04'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'17") | 400 / 400 |
| 2 | | 05'05" (+00'58") | 400 / 800 |
| 3 | | 04'55" (+00'48") | 400 / 1200 |
| 4 | | 04'48" (+00'41") | 400 / 1600 |
| 5 | | 04'40" (+00'33") | 400 / 2000 |
| 6 | | 04'40" (+00'33") | 400 / 2400 |
| 7 | | 04'39" (+00'32") | 400 / 2800 |
| 8 | | 04'39" (+00'32") | 400 / 3199 |
| 9 | | 04'36" (+00'29") | 400 / 3599 |
| 10 | | 04'27" (+00'20") | 400 / 3999 |
| 11 | | 04'32" (+00'25") | 400 / 4399 |
| 12 | | 04'28" (+00'21") | 400 / 4800 |
| 13 | | 04'40" (+00'33") | 400 / 5200 |
| 14 | | 04'35" (+00'28") | 400 / 5600 |
| 15 | | 04'36" (+00'29") | 400 / 6000 |
| 16 | | 04'30" (+00'23") | 400 / 6400 |
| 17 | | 04'39" (+00'32") | 400 / 6800 |
| 18 | | 04'33" (+00'26") | 400 / 7200 |
| 19 | | 04'38" (+00'31") | 400 / 7600 |
| 20 | | 04'36" (+00'29") | 400 / 8000 |
| 21 | | 04'49" (+00'42") | 400 / 8400 |
| 22 | | 04'41" (+00'34") | 400 / 8800 |
| 23 | | 04'25" (+00'18") | 400 / 9200 |
| 24 | | 04'08" (+00'01") | 400 / 9600 |
| 25 | | 04'07" | 400 / 10000 |
| 26 | | 02'36" | 8 / 10008 |
4月累積里程 :
192.81 km 
ASICS TARTHERZEAL TS 3-wide (FY15) 累積 :
2444.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'45" | 00:09'58" |
| 3 | 04'42" | 00:14'40" |
| 4 | 04'31" | 00:19'11" |
| 5 | 04'34" | 00:23'45" |
| 6 | 04'36" | 00:28'21" |
| 7 | 04'35" | 00:32'56" |
| 8 | 04'36" | 00:37'32" |
| 9 | 04'46" | 00:42'18" |
| 10 | 04'07" | 00:46'25" |
| 10.0 | 04'00" | 00:46'27" |
展開計圈分析
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