21.1 km | 02:53:17 | 08:12/km日期: 2023-10-07 06:04 - 平均心率: 121 - 卡路里: 1436 Cal - 平均步頻: 176
Pace: 07'59" / 06'13" / 06'04" / 06'12" / 06'07" / 06'13" / 06'20" / 06'33" / 09'59" / 06'38" / 06'31" / 06'29" / 11'59" / 17'46" / 10'38" / 07'37" / 06'57" / 06'58" / 07'37" / 06'43" / 14'08" / 14'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'55") | 1000 / 1000 |
| 2 | | 06'12" (+00'08") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 06'11" (+00'07") | 1000 / 4000 |
| 5 | | 06'06" (+00'02") | 1000 / 5000 |
| 6 | | 06'13" (+00'09") | 1000 / 6000 |
| 7 | | 06'19" (+00'15") | 1000 / 7000 |
| 8 | | 06'33" (+00'29") | 1000 / 8000 |
| 9 | | 09'58" (+03'54") | 1000 / 9000 |
| 10 | | 06'37" (+00'33") | 1000 / 10000 |
| 11 | | 06'31" (+00'27") | 1000 / 11000 |
| 12 | | 06'28" (+00'24") | 1000 / 12000 |
| 13 | | 11'58" (+05'54") | 1000 / 13000 |
| 14 | | 17'45" (+11'41") | 1000 / 14000 |
| 15 | | 10'37" (+04'33") | 1000 / 15000 |
| 16 | | 07'37" (+01'33") | 1000 / 16000 |
| 17 | | 06'57" (+00'53") | 1000 / 17000 |
| 18 | | 06'57" (+00'53") | 1000 / 18000 |
| 19 | | 07'37" (+01'33") | 1000 / 19000 |
| 20 | | 06'43" (+00'39") | 1000 / 20000 |
| 21 | | 14'07" (+08'03") | 1000 / 21000 |
| 22 | | 15'14" (+09'10") | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
69.00 km 
母子鱷魚 Y拖三代-白 累積 :
906.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'13" | 00:14'12" |
| 3 | 06'04" | 00:20'16" |
| 4 | 06'12" | 00:26'28" |
| 5 | 06'07" | 00:32'35" |
| 6 | 06'13" | 00:38'48" |
| 7 | 06'20" | 00:45'08" |
| 8 | 06'33" | 00:51'41" |
| 9 | 09'59" | 01:01'40" |
| 10 | 06'38" | 01:08'18" |
| 11 | 06'31" | 01:14'49" |
| 12 | 06'29" | 01:21'18" |
| 13 | 11'59" | 01:33'17" |
| 14 | 17'46" | 01:51'03" |
| 15 | 10'38" | 02:01'41" |
| 16 | 07'37" | 02:09'18" |
| 17 | 06'57" | 02:16'15" |
| 18 | 06'58" | 02:23'13" |
| 19 | 07'37" | 02:30'50" |
| 20 | 06'43" | 02:37'33" |
| 21 | 14'08" | 02:51'41" |
| 21.1 | 15'11" | 02:53'18" |
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