5.7 km | 00:35:08 | 06:12/km日期: 2023-10-07 07:19 - 平均心率: 171 - 卡路里: 385 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 99%
Pace: 04'59" / 06'21" / 06'32" / 06'25" / 06'47" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 06'21" (+01'22") | 1000 / 2000 |
| 3 | | 07'39" (+02'40") | 477 / 2477 |
| 4 | | 05'34" (+00'35") | 179 / 2656 |
| 5 | | 05'27" (+00'28") | 183 / 2840 |
| 6 | | 05'29" (+00'30") | 182 / 3022 |
| 7 | | 05'17" (+00'18") | 189 / 3211 |
| 8 | | 05'23" (+00'24") | 185 / 3397 |
| 9 | | 11'51" (+06'52") | 84 / 3481 |
| 10 | | 09'09" (+04'10") | 109 / 3590 |
| 11 | | 05'20" (+00'21") | 187 / 3778 |
| 12 | | 05'48" (+00'49") | 172 / 3950 |
| 13 | | 05'48" (+00'49") | 172 / 4122 |
| 14 | | 06'08" (+01'09") | 162 / 4285 |
| 15 | | 06'05" (+01'06") | 164 / 4449 |
| 16 | | 05'13" (+00'14") | 95 / 4545 |
| 17 | | 08'35" (+03'36") | 116 / 4661 |
| 18 | | 17'41" (+12'42") | 28 / 4689 |
| 19 | | 09'44" (+04'45") | 102 / 4792 |
| 20 | | 05'17" (+00'18") | 94 / 4886 |
| 21 | | 05'32" (+00'33") | 180 / 5067 |
| 22 | | 06'07" (+01'08") | 81 / 5148 |
| 23 | | 05'33" (+00'34") | 179 / 5328 |
| 24 | | 05'54" (+00'55") | 84 / 5413 |
| 25 | | 06'02" (+01'03") | 165 / 5578 |
| 26 | | 07'44" (+02'45") | 64 / 5643 |
| 27 | | 11'19" (+06'20") | 12 / 5655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
166.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 06'21" | 00:11'20" |
| 3 | 06'32" | 00:17'52" |
| 4 | 06'25" | 00:24'17" |
| 5 | 06'47" | 00:31'04" |
| 5.7 | 06'12" | 00:35'08" |
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