10.6 km | 01:15:08 | 07:06/km日期: 2023-10-07 07:50 - 地點: 和美 - 天氣: 陰 - 平均心率: 135 - 卡路里: 855 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 98%
Pace: 08'50" / 07'35" / 06'34" / 06'32" / 06'13" / 07'02" / 06'01" / 06'13" / 06'08" / 07'44" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+02'47") | 1000 / 1000 |
| 2 | | 07'34" (+01'33") | 1000 / 2000 |
| 3 | | 06'34" (+00'33") | 1000 / 3000 |
| 4 | | 06'31" (+00'30") | 1000 / 4000 |
| 5 | | 06'12" (+00'11") | 1000 / 5000 |
| 6 | | 07'02" (+01'01") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 06'12" (+00'11") | 1000 / 8000 |
| 9 | | 06'07" (+00'06") | 1000 / 9000 |
| 10 | | 07'43" (+01'42") | 1000 / 10000 |
| 11 | | 11'10" (+05'09") | 564 / 10564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
178.73 km 
adidas Boston 8 累積 :
965.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 07'35" | 00:16'25" |
| 3 | 06'34" | 00:22'59" |
| 4 | 06'32" | 00:29'31" |
| 5 | 06'13" | 00:35'44" |
| 6 | 07'02" | 00:42'46" |
| 7 | 06'01" | 00:48'47" |
| 8 | 06'13" | 00:55'00" |
| 9 | 06'08" | 01:01'08" |
| 10 | 07'44" | 01:08'52" |
| 10.6 | 11'10" | 01:15'10" |
20261.7 km | 
547.8 km
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