10.0 km | 00:50:34 | 05:03/km日期: 2016-04-12 16:52 - 地點: 中興大學 - 卡路里: 958 Cal - 溫度: 28°C - 濕度: 55%
Pace: 04'46" / 04'43" / 04'53" / 05'01" / 04'50" / 04'58" / 05'01" / 05'06" / 05'21" / 05'27" / 42'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'02") | 998 / 998 |
| 2 | | 04'42" | 1010 / 2008 |
| 3 | | 04'55" (+00'13") | 999 / 3008 |
| 4 | | 05'00" (+00'18") | 1016 / 4024 |
| 5 | | 04'50" (+00'08") | 1015 / 5040 |
| 6 | | 04'58" (+00'16") | 998 / 6038 |
| 7 | | 05'00" (+00'18") | 1017 / 7055 |
| 8 | | 05'05" (+00'23") | 1007 / 8063 |
| 9 | | 05'22" (+00'40") | 1003 / 9066 |
| 10 | | 05'25" (+00'43") | 1007 / 10074 |
今天去興大研習~~
當然就要給它跑一下~今天天氣很好
與昇宏跑跑~約吃晚餐YAHA
4月累積里程 : 206.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'43" | 00:09'29" |
| 3 | 04'53" | 00:14'22" |
| 4 | 05'01" | 00:19'23" |
| 5 | 04'50" | 00:24'13" |
| 6 | 04'58" | 00:29'11" |
| 7 | 05'01" | 00:34'12" |
| 8 | 05'06" | 00:39'18" |
| 9 | 05'21" | 00:44'39" |
| 10 | 05'27" | 00:50'06" |
| 10.0 | 42'25" | 00:50'34" |
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