21.1 km | 01:40:26 | 04:45/km日期: 2016-04-13 18:16 - 總爬升: 129 m - 卡路里: 1289 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 88%
Pace: 05'07" / 04'38" / 06'28" / 04'46" / 04'46" / 04'45" / 04'43" / 04'41" / 04'36" / 04'44" / 04'41" / 04'47" / 04'47" / 04'47" / 04'51" / 04'44" / 04'53" / 04'56" / 04'52" / 04'51" / 04'17" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'51") | 1000 / 1000 |
| 2 | | 04'37" (+00'21") | 1000 / 2000 |
| 3 | | 04'49" (+00'33") | 1000 / 3000 |
| 4 | | 04'46" (+00'30") | 1000 / 4000 |
| 5 | | 04'45" (+00'29") | 1000 / 5000 |
| 6 | | 04'44" (+00'28") | 1000 / 6000 |
| 7 | | 04'42" (+00'26") | 1000 / 7000 |
| 8 | | 04'41" (+00'25") | 1000 / 8000 |
| 9 | | 04'35" (+00'19") | 1000 / 9000 |
| 10 | | 04'44" (+00'28") | 1000 / 10000 |
| 11 | | 04'40" (+00'24") | 1000 / 11000 |
| 12 | | 04'46" (+00'30") | 1000 / 12000 |
| 13 | | 04'47" (+00'31") | 1000 / 13000 |
| 14 | | 04'47" (+00'31") | 1000 / 14000 |
| 15 | | 04'44" (+00'28") | 1000 / 15000 |
| 16 | | 04'50" (+00'34") | 1000 / 16000 |
| 17 | | 04'52" (+00'36") | 1000 / 17000 |
| 18 | | 04'55" (+00'39") | 1000 / 18000 |
| 19 | | 04'52" (+00'36") | 1000 / 19000 |
| 20 | | 04'50" (+00'34") | 1000 / 20000 |
| 21 | | 04'16" | 1000 / 21000 |
| 22 | | 04'03" | 107 / 21107 |
4月累積里程 : 300.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'38" | 00:09'45" |
| 3 | 06'28" | 00:16'13" |
| 4 | 04'46" | 00:20'59" |
| 5 | 04'46" | 00:25'45" |
| 6 | 04'45" | 00:30'30" |
| 7 | 04'43" | 00:35'13" |
| 8 | 04'41" | 00:39'54" |
| 9 | 04'36" | 00:44'30" |
| 10 | 04'44" | 00:49'14" |
| 11 | 04'41" | 00:53'55" |
| 12 | 04'47" | 00:58'42" |
| 13 | 04'47" | 01:03'29" |
| 14 | 04'47" | 01:08'16" |
| 15 | 04'51" | 01:13'07" |
| 16 | 04'44" | 01:17'51" |
| 17 | 04'53" | 01:22'44" |
| 18 | 04'56" | 01:27'40" |
| 19 | 04'52" | 01:32'32" |
| 20 | 04'51" | 01:37'23" |
| 21 | 04'17" | 01:41'40" |
| 21.1 | 04'01" | 01:42'06" |
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