21.0 km | 02:02:39 | 05:49/km日期: 2023-10-07 17:51 - 平均心率: 155 - 卡路里: 1443 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84%
Pace: 05'46" / 05'40" / 05'43" / 05'42" / 05'45" / 05'38" / 05'43" / 05'52" / 05'38" / 05'42" / 05'50" / 05'45" / 05'47" / 05'46" / 06'04" / 05'46" / 05'51" / 06'00" / 05'56" / 06'00" / 06'13" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'28") | 1000 / 1000 |
| 2 | | 05'40" (+00'03") | 1000 / 2000 |
| 3 | | 05'42" (+00'05") | 1000 / 3000 |
| 4 | | 05'42" (+00'05") | 1000 / 4000 |
| 5 | | 05'44" (+00'07") | 1000 / 5000 |
| 6 | | 05'38" (+00'01") | 1000 / 6000 |
| 7 | | 05'42" (+00'05") | 1000 / 7000 |
| 8 | | 05'52" (+00'15") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'42" (+00'05") | 1000 / 10000 |
| 11 | | 05'49" (+00'12") | 1000 / 11000 |
| 12 | | 05'45" (+00'08") | 1000 / 12000 |
| 13 | | 05'46" (+00'09") | 1000 / 13000 |
| 14 | | 05'46" (+00'09") | 1000 / 14000 |
| 15 | | 06'03" (+00'26") | 1000 / 15000 |
| 16 | | 05'45" (+00'08") | 1000 / 16000 |
| 17 | | 05'50" (+00'13") | 1000 / 17000 |
| 18 | | 06'00" (+00'23") | 1000 / 18000 |
| 19 | | 05'55" (+00'18") | 1000 / 19000 |
| 20 | | 05'59" (+00'22") | 1000 / 20000 |
| 21 | | 06'13" (+00'36") | 1000 / 21000 |
| 22 | | 06'56" (+01'19") | 29 / 21029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 185.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'40" | 00:11'26" |
| 3 | 05'43" | 00:17'09" |
| 4 | 05'42" | 00:22'51" |
| 5 | 05'45" | 00:28'36" |
| 6 | 05'38" | 00:34'14" |
| 7 | 05'43" | 00:39'57" |
| 8 | 05'52" | 00:45'49" |
| 9 | 05'38" | 00:51'27" |
| 10 | 05'42" | 00:57'09" |
| 11 | 05'50" | 01:02'59" |
| 12 | 05'45" | 01:08'44" |
| 13 | 05'47" | 01:14'31" |
| 14 | 05'46" | 01:20'17" |
| 15 | 06'04" | 01:26'21" |
| 16 | 05'46" | 01:32'07" |
| 17 | 05'51" | 01:37'58" |
| 18 | 06'00" | 01:43'58" |
| 19 | 05'56" | 01:49'54" |
| 20 | 06'00" | 01:55'54" |
| 21 | 06'13" | 02:02'07" |
| 21.0 | 07'13" | 02:02'20" |
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