10.6 km | 00:50:05 | 04:42/km日期: 2016-04-08 20:31 - 平均心率: 155 - 卡路里: 515 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 37%
Pace: 04'49" / 04'42" / 04'45" / 04'40" / 04'37" / 04'47" / 04'46" / 04'46" / 04'41" / 04'40" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'20") | 409 / 409 |
| 2 | | 04'39" (+00'03") | 389 / 799 |
| 3 | | 04'37" (+00'01") | 406 / 1205 |
| 4 | | 04'39" (+00'03") | 409 / 1615 |
| 5 | | 04'47" (+00'11") | 409 / 2024 |
| 6 | | 04'43" (+00'07") | 410 / 2435 |
| 7 | | 04'37" (+00'01") | 405 / 2841 |
| 8 | | 04'43" (+00'07") | 409 / 3250 |
| 9 | | 04'40" (+00'04") | 410 / 3661 |
| 10 | | 04'39" (+00'03") | 411 / 4073 |
| 11 | | 04'38" (+00'02") | 411 / 4484 |
| 12 | | 04'36" | 412 / 4896 |
| 13 | | 04'47" (+00'11") | 405 / 5302 |
| 14 | | 04'44" (+00'08") | 409 / 5712 |
| 15 | | 04'41" (+00'05") | 413 / 6125 |
| 16 | | 04'48" (+00'12") | 406 / 6532 |
| 17 | | 04'49" (+00'13") | 407 / 6939 |
| 18 | | 04'48" (+00'12") | 405 / 7345 |
| 19 | | 04'39" (+00'03") | 411 / 7756 |
| 20 | | 04'43" (+00'07") | 410 / 8167 |
| 21 | | 04'43" (+00'07") | 408 / 8575 |
| 22 | | 04'39" (+00'03") | 409 / 8985 |
| 23 | | 04'42" (+00'06") | 412 / 9397 |
| 24 | | 04'41" (+00'05") | 409 / 9807 |
| 25 | | 04'39" (+00'03") | 412 / 10219 |
| 26 | | 04'40" (+00'04") | 413 / 10633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 119.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'42" | 00:09'31" |
| 3 | 04'45" | 00:14'16" |
| 4 | 04'40" | 00:18'56" |
| 5 | 04'37" | 00:23'33" |
| 6 | 04'47" | 00:28'20" |
| 7 | 04'46" | 00:33'06" |
| 8 | 04'46" | 00:37'52" |
| 9 | 04'41" | 00:42'33" |
| 10 | 04'40" | 00:47'13" |
| 10.6 | 04'37" | 00:50'09" |
展開計圈分析
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