10.0 km | 01:08:13 | 06:48/km日期: 2016-04-15 07:02 - 天氣: 陰涼 - 平均心率: 152 - 卡路里: 686 Cal - 總步數: 11043 - 平均步頻: 161 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 92%
Pace: 06'43" / 06'59" / 06'55" / 06'35" / 06'25" / 07'16" / 06'34" / 06'43" / 06'55" / 06'53" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+00'28") | 505 / 505 | 163 / 90 |
| 2 | | 06'35" (+00'18") | 501 / 1006 | 163 / 92 |
| 3 | | 06'57" (+00'40") | 500 / 1507 | 161 / 89 |
| 4 | | 06'59" (+00'42") | 500 / 2007 | 163 / 87 |
| 5 | | 06'56" (+00'39") | 504 / 2512 | 163 / 88 |
| 6 | | 06'44" (+00'27") | 506 / 3018 | 163 / 90 |
| 7 | | 06'41" (+00'24") | 511 / 3530 | 164 / 91 |
| 8 | | 06'17" | 502 / 4032 | 165 / 96 |
| 9 | | 06'17" | 503 / 4536 | 167 / 95 |
| 10 | | 06'26" (+00'09") | 504 / 5041 | 164 / 94 |
| 11 | | 08'04" (+01'47") | 505 / 5546 | 119 / 104 |
| 12 | | 06'21" (+00'04") | 500 / 6047 | 169 / 92 |
| 13 | | 06'30" (+00'13") | 504 / 6551 | 167 / 91 |
| 14 | | 06'32" (+00'15") | 501 / 7053 | 165 / 92 |
| 15 | | 06'30" (+00'13") | 505 / 7558 | 167 / 91 |
| 16 | | 06'54" (+00'37") | 506 / 8065 | 157 / 92 |
| 17 | | 06'50" (+00'33") | 504 / 8569 | 165 / 88 |
| 18 | | 06'52" (+00'35") | 504 / 9073 | 165 / 87 |
| 19 | | 07'03" (+00'46") | 502 / 9576 | 165 / 85 |
| 20 | | 06'39" (+00'22") | 500 / 10076 | 168 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
57.42 km 
Y拖 白 累積 :
975.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'59" | 00:13'42" |
| 3 | 06'55" | 00:20'37" |
| 4 | 06'35" | 00:27'12" |
| 5 | 06'25" | 00:33'37" |
| 6 | 07'16" | 00:40'53" |
| 7 | 06'34" | 00:47'27" |
| 8 | 06'43" | 00:54'10" |
| 9 | 06'55" | 01:01'05" |
| 10 | 06'53" | 01:07'58" |
| 10.0 | 15'09" | 01:08'13" |
展開計圈分析
留言 
