22.5 km | 02:52:42 | 07:39/km日期: 2023-10-09 05:36 - 總爬升: 468 m - 地點: 中寮山 - 平均心率: 143 - 卡路里: 1204 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 100%
Pace: 07'02" / 06'38" / 06'52" / 06'08" / 06'07" / 06'53" / 06'52" / 11'22" / 11'59" / 06'06" / 06'01" / 14'58" / 07'35" / 07'14" / 06'09" / 07'17" / 07'05" / 14'23" / 05'05" / 05'29" / 06'01" / 06'29" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'56") | 1000 / 1000 |
| 2 | | 06'38" (+01'33") | 1000 / 2000 |
| 3 | | 06'52" (+01'47") | 1000 / 3000 |
| 4 | | 06'07" (+01'02") | 1000 / 4000 |
| 5 | | 06'07" (+01'02") | 1000 / 5000 |
| 6 | | 06'52" (+01'47") | 1000 / 6000 |
| 7 | | 06'51" (+01'46") | 1000 / 7000 |
| 8 | | 11'22" (+06'17") | 1000 / 8000 |
| 9 | | 11'58" (+06'53") | 1000 / 9000 |
| 10 | | 06'05" (+01'00") | 1000 / 10000 |
| 11 | | 06'01" (+00'56") | 1000 / 11000 |
| 12 | | 14'57" (+09'52") | 1000 / 12000 |
| 13 | | 07'34" (+02'29") | 1000 / 13000 |
| 14 | | 07'14" (+02'09") | 1000 / 14000 |
| 15 | | 06'09" (+01'04") | 1000 / 15000 |
| 16 | | 07'16" (+02'11") | 1000 / 16000 |
| 17 | | 07'05" (+02'00") | 1000 / 17000 |
| 18 | | 14'22" (+09'17") | 1000 / 18000 |
| 19 | | 05'05" | 1000 / 19000 |
| 20 | | 05'28" (+00'23") | 1000 / 20000 |
| 21 | | 06'00" (+00'55") | 1000 / 21000 |
| 22 | | 06'29" (+01'24") | 1000 / 22000 |
| 23 | | 05'32" (+00'27") | 535 / 22535 |
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