11.1 km | 01:14:50 | 06:44/km日期: 2016-04-16 07:43 - 平均心率: 150 - 卡路里: 770 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 32%
Pace: 07'02" / 07'06" / 06'50" / 06'56" / 06'48" / 06'53" / 08'22" / 25'27" / 06'00" / 06'54" / 06'51" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'01") | 1000 / 1000 |
| 2 | | 07'06" (+01'06") | 1000 / 2000 |
| 3 | | 06'50" (+00'50") | 1000 / 3000 |
| 4 | | 06'54" (+00'54") | 1000 / 4000 |
| 5 | | 06'48" (+00'48") | 1000 / 5000 |
| 6 | | 06'53" (+00'53") | 1000 / 6000 |
| 7 | | 06'57" (+00'57") | 1000 / 7000 |
| 8 | | 06'05" (+00'05") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'43" (+00'43") | 1000 / 10000 |
| 11 | | 06'50" (+00'50") | 1000 / 11000 |
| 12 | | 07'10" (+01'10") | 89 / 11089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
133.02 km 
Mizuno Wave Prophecy5 累積 :
836.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'06" | 00:14'08" |
| 3 | 06'50" | 00:20'58" |
| 4 | 06'56" | 00:27'54" |
| 5 | 06'48" | 00:34'42" |
| 6 | 06'53" | 00:41'35" |
| 7 | 08'22" | 00:49'57" |
| 8 | 25'27" | 01:15'24" |
| 9 | 06'00" | 01:21'24" |
| 10 | 06'54" | 01:28'18" |
| 11 | 06'51" | 01:35'09" |
| 11.1 | 07'03" | 01:35'47" |
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