9.1 km | 01:18:53 | 08:40/km日期: 2016-04-16 08:01 - 平均心率: 142 - 卡路里: 921 Cal - 總步數: 11392 - 平均步頻: 144 - 平均步幅: 79 cm - 溫度: 22°C - 濕度: 94%
Pace: 07'17" / 07'39" / 08'54" / 08'21" / 08'54" / 07'40" / 12'09" / 08'00" / 08'51" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+00'09") | 207 / 207 | 164 / 84 |
| 2 | | 07'34" (+00'29") | 206 / 414 | 166 / 79 |
| 3 | | 07'15" (+00'10") | 215 / 629 | 167 / 82 |
| 4 | | 07'29" (+00'24") | 208 / 838 | 167 / 79 |
| 5 | | 07'05" | 221 / 1059 | 168 / 83 |
| 6 | | 07'44" (+00'39") | 213 / 1272 | 170 / 75 |
| 7 | | 07'34" (+00'29") | 215 / 1488 | 170 / 77 |
| 8 | | 07'40" (+00'35") | 212 / 1701 | 172 / 75 |
| 9 | | 07'40" (+00'35") | 214 / 1916 | 173 / 75 |
| 10 | | 07'35" (+00'30") | 212 / 2128 | 171 / 76 |
| 11 | | 09'21" (+02'16") | 208 / 2337 | 122 / 87 |
| 12 | | 07'18" (+00'13") | 216 / 2554 | 169 / 80 |
| 13 | | 07'50" (+00'45") | 210 / 2764 | 170 / 74 |
| 14 | | 11'36" (+04'31") | 202 / 2967 | 80 / 106 |
| 15 | | 13'04" (+05'59") | 209 / 3176 | 84 / 90 |
| 16 | | 07'05" | 216 / 3392 | 172 / 81 |
| 17 | | 07'15" (+00'10") | 222 / 3615 | 173 / 79 |
| 18 | | 07'34" (+00'29") | 215 / 3830 | 175 / 75 |
| 19 | | 07'38" (+00'33") | 217 / 4048 | 174 / 75 |
| 20 | | 07'39" (+00'34") | 211 / 4259 | 175 / 74 |
| 21 | | 07'39" (+00'34") | 213 / 4472 | 173 / 75 |
| 22 | | 09'40" (+02'35") | 211 / 4684 | 116 / 89 |
| 23 | | 12'18" (+05'13") | 193 / 4878 | 80 / 101 |
| 24 | | 07'30" (+00'25") | 217 / 5095 | 172 / 77 |
| 25 | | 07'27" (+00'22") | 217 / 5312 | 176 / 76 |
| 26 | | 07'36" (+00'31") | 219 / 5531 | 172 / 76 |
| 27 | | 08'02" (+00'57") | 211 / 5743 | 174 / 71 |
| 28 | | 07'39" (+00'34") | 219 / 5963 | 174 / 75 |
| 29 | | 12'06" (+05'01") | 184 / 6147 | 72 / 114 |
| 30 | | 12'09" (+05'04") | 216 / 6363 | 82 / 100 |
| 31 | | 12'07" (+05'02") | 213 / 6577 | 78 / 104 |
| 32 | | 13'08" (+06'03") | 207 / 6784 | 96 / 78 |
| 33 | | 12'10" (+05'05") | 206 / 6991 | 87 / 93 |
| 34 | | 07'45" (+00'40") | 210 / 7202 | 178 / 72 |
| 35 | | 07'47" (+00'42") | 211 / 7414 | 178 / 72 |
| 36 | | 07'38" (+00'33") | 215 / 7629 | 178 / 73 |
| 37 | | 08'06" (+01'01") | 211 / 7841 | 175 / 70 |
| 38 | | 07'56" (+00'51") | 209 / 8051 | 173 / 72 |
| 39 | | 08'01" (+00'56") | 211 / 8263 | 174 / 71 |
| 40 | | 08'16" (+01'11") | 211 / 8474 | 176 / 68 |
| 41 | | 08'32" (+01'27") | 204 / 8679 | 177 / 66 |
| 42 | | 11'33" (+04'28") | 201 / 8881 | 75 / 114 |
| 43 | | 07'39" (+00'34") | 215 / 9096 | 176 / 74 |
| 44 | | 15'53" (+08'48") | 4 / 9100 | 60 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 15.62 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'39" | 00:14'56" |
| 3 | 08'54" | 00:23'50" |
| 4 | 08'21" | 00:32'11" |
| 5 | 08'54" | 00:41'05" |
| 6 | 07'40" | 00:48'45" |
| 7 | 12'09" | 01:00'54" |
| 8 | 08'00" | 01:08'54" |
| 9 | 08'51" | 01:17'45" |
| 9.1 | 11'29" | 01:18'53" |
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