11.0 km | 01:07:33 | 06:08/km日期: 2023-10-10 18:58 - 平均心率: 145 - 卡路里: 781 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 73%
Pace: 07'02" / 06'11" / 06'09" / 05'53" / 06'08" / 10'09" / 05'25" / 04'57" / 05'51" / 05'14" / 08'52" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'05") | 1000 / 1000 |
| 2 | | 06'11" (+01'14") | 1000 / 2000 |
| 3 | | 06'08" (+01'11") | 1000 / 3000 |
| 4 | | 05'52" (+00'55") | 1000 / 4000 |
| 5 | | 06'07" (+01'10") | 1000 / 5000 |
| 6 | | 05'49" (+00'52") | 1000 / 6000 |
| 7 | | 05'25" (+00'28") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'50" (+00'53") | 1000 / 9000 |
| 10 | | 05'14" (+00'17") | 1000 / 10000 |
| 11 | | 08'51" (+03'54") | 1000 / 11000 |
| 12 | | 12'18" (+07'21") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 94.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'11" | 00:13'13" |
| 3 | 06'09" | 00:19'22" |
| 4 | 05'53" | 00:25'15" |
| 5 | 06'08" | 00:31'23" |
| 6 | 10'09" | 00:41'32" |
| 7 | 05'25" | 00:46'57" |
| 8 | 04'57" | 00:51'54" |
| 9 | 05'51" | 00:57'45" |
| 10 | 05'14" | 01:02'59" |
| 11 | 08'52" | 01:11'51" |
| 11.0 | 09'58" | 01:11'53" |
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