11.0 km | 00:55:38 | 05:02/km日期: 2023-10-11 18:22 - 平均心率: 161 - 卡路里: 622 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 63%
Pace: 03'27" / 05'27" / 06'45" / 04'40" / 04'42" / 05'07" / 05'00" / 05'04" / 05'07" / 05'01" / 04'54" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'56") | 1000 / 1000 |
| 2 | | 05'27" (+00'48") | 1000 / 2000 |
| 3 | | 04'53" (+00'14") | 1000 / 3000 |
| 4 | | 04'39" | 1000 / 4000 |
| 5 | | 04'42" (+00'03") | 1000 / 5000 |
| 6 | | 05'06" (+00'27") | 1000 / 6000 |
| 7 | | 04'59" (+00'20") | 1000 / 7000 |
| 8 | | 05'04" (+00'25") | 1000 / 8000 |
| 9 | | 05'07" (+00'28") | 1000 / 9000 |
| 10 | | 05'01" (+00'22") | 1000 / 10000 |
| 11 | | 04'54" (+00'15") | 1000 / 11000 |
| 12 | | 05'50" (+01'11") | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 304.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'27" | 00:03'27" |
| 2 | 05'27" | 00:08'54" |
| 3 | 06'45" | 00:15'39" |
| 4 | 04'40" | 00:20'19" |
| 5 | 04'42" | 00:25'01" |
| 6 | 05'07" | 00:30'08" |
| 7 | 05'00" | 00:35'08" |
| 8 | 05'04" | 00:40'12" |
| 9 | 05'07" | 00:45'19" |
| 10 | 05'01" | 00:50'20" |
| 11 | 04'54" | 00:55'14" |
| 11.0 | 06'02" | 00:55'21" |
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