10.0 km | 00:49:21 | 04:55/km日期: 2023-10-12 19:04 - 平均心率: 159 - 卡路里: 648 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 70%
Pace: 05'05" / 05'03" / 05'02" / 05'02" / 05'00" / 05'04" / 05'04" / 04'46" / 04'38" / 04'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'30") | 1000 / 1000 |
| 2 | | 05'03" (+00'29") | 1000 / 2000 |
| 3 | | 05'02" (+00'28") | 1000 / 3000 |
| 4 | | 05'02" (+00'28") | 1000 / 4000 |
| 5 | | 04'59" (+00'25") | 1000 / 5000 |
| 6 | | 05'04" (+00'30") | 1000 / 6000 |
| 7 | | 05'03" (+00'29") | 1000 / 7000 |
| 8 | | 04'45" (+00'11") | 1000 / 8000 |
| 9 | | 04'38" (+00'04") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 03'38" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
302.54 km 
nike vapor fly next%3 累積 :
427.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'03" | 00:10'08" |
| 3 | 05'02" | 00:15'10" |
| 4 | 05'02" | 00:20'12" |
| 5 | 05'00" | 00:25'12" |
| 6 | 05'04" | 00:30'16" |
| 7 | 05'04" | 00:35'20" |
| 8 | 04'46" | 00:40'06" |
| 9 | 04'38" | 00:44'44" |
| 10 | 04'35" | 00:49'19" |
| 10.0 | 03'22" | 00:49'22" |
展開計圈分析
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