16.0 km | 01:45:40 | 06:35/km日期: 2023-10-12 18:19 - 平均心率: 142 - 卡路里: 949 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 74%
Pace: 06'28" / 06'24" / 06'30" / 06'28" / 06'26" / 06'24" / 06'28" / 06'40" / 06'29" / 06'35" / 06'37" / 06'29" / 07'51" / 06'39" / 06'38" / 06'26" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'05") | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 06'30" (+00'07") | 1000 / 3000 |
| 4 | | 06'27" (+00'04") | 1000 / 4000 |
| 5 | | 06'26" (+00'03") | 1000 / 5000 |
| 6 | | 06'24" (+00'01") | 1000 / 6000 |
| 7 | | 06'27" (+00'04") | 1000 / 7000 |
| 8 | | 06'39" (+00'16") | 1000 / 8000 |
| 9 | | 06'29" (+00'06") | 1000 / 9000 |
| 10 | | 06'35" (+00'12") | 1000 / 10000 |
| 11 | | 06'37" (+00'14") | 1000 / 11000 |
| 12 | | 06'28" (+00'05") | 1000 / 12000 |
| 13 | | 07'51" (+01'28") | 1000 / 13000 |
| 14 | | 06'38" (+00'15") | 1000 / 14000 |
| 15 | | 06'37" (+00'14") | 1000 / 15000 |
| 16 | | 06'26" (+00'03") | 1000 / 16000 |
| 17 | | 05'17" | 25 / 16025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 257.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'24" | 00:12'52" |
| 3 | 06'30" | 00:19'22" |
| 4 | 06'28" | 00:25'50" |
| 5 | 06'26" | 00:32'16" |
| 6 | 06'24" | 00:38'40" |
| 7 | 06'28" | 00:45'08" |
| 8 | 06'40" | 00:51'48" |
| 9 | 06'29" | 00:58'17" |
| 10 | 06'35" | 01:04'52" |
| 11 | 06'37" | 01:11'29" |
| 12 | 06'29" | 01:17'58" |
| 13 | 07'51" | 01:25'49" |
| 14 | 06'39" | 01:32'28" |
| 15 | 06'38" | 01:39'06" |
| 16 | 06'26" | 01:45'32" |
| 16.0 | 05'08" | 01:45'40" |
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