11.0 km | 01:18:31 | 07:07/km日期: 2023-10-12 18:59 - 平均心率: 129 - 卡路里: 477 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 76%
Pace: 06'55" / 13'21" / 06'36" / 07'21" / 07'19" / 08'19" / 11'24" / 09'45" / 07'34" / 08'23" / 823'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'43") | 1000 / 1000 |
| 2 | | 06'13" | 491 / 1491 |
| 3 | | 09'35" (+03'22") | 7 / 1498 |
| 4 | | 06'39" (+00'26") | 1000 / 2498 |
| 5 | | 06'56" (+00'43") | 480 / 2979 |
| 6 | | 07'15" (+01'02") | 1000 / 3979 |
| 7 | | 07'17" (+01'04") | 1000 / 4979 |
| 8 | | 07'22" (+01'09") | 1000 / 5979 |
| 9 | | 07'09" (+00'56") | 1000 / 6979 |
| 10 | | 07'08" (+00'55") | 1000 / 7979 |
| 11 | | 07'10" (+00'57") | 1000 / 8979 |
| 12 | | 07'21" (+01'08") | 1000 / 9979 |
| 13 | | 07'21" (+01'08") | 1000 / 10979 |
| 14 | | 09'41" (+03'28") | 32 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 82.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 13'21" | 00:20'16" |
| 3 | 06'36" | 00:26'52" |
| 4 | 07'21" | 00:34'13" |
| 5 | 07'19" | 00:41'32" |
| 6 | 08'19" | 00:49'51" |
| 7 | 11'24" | 01:01'15" |
| 8 | 09'45" | 01:11'00" |
| 9 | 07'34" | 01:18'34" |
| 10 | 08'23" | 01:26'57" |
| 11.0 | 09'45" | 01:36'50" |
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