22.3 km | 02:42:19 | 07:17/km日期: 2016-04-17 08:11 - 總爬升: 260 m - 平均心率: 135 - 卡路里: 1202 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 30%
Pace: 00'24" / 08'41" / 06'49" / 10'57" / 14'56" / 07'45" / 08'42" / 07'06" / 09'23" / 15'46" / 07'56" / 08'26" / 09'37" / 13'14" / 10'07" / 09'09" / 07'39" / 10'45" / 09'02" / 09'58" / 13'05" / 07'45" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'25" (+00'16") | 1000 / 2000 |
| 3 | | 06'34" (+00'25") | 1000 / 3000 |
| 4 | | 10'57" (+04'48") | 1000 / 4000 |
| 5 | | 08'41" (+02'32") | 1000 / 5000 |
| 6 | | 07'44" (+01'35") | 1000 / 6000 |
| 7 | | 06'54" (+00'45") | 1000 / 7000 |
| 8 | | 07'05" (+00'56") | 1000 / 8000 |
| 9 | | 07'20" (+01'11") | 1000 / 9000 |
| 10 | | 06'57" (+00'48") | 1000 / 10000 |
| 11 | | 06'35" (+00'26") | 1000 / 11000 |
| 12 | | 07'08" (+00'59") | 1000 / 12000 |
| 13 | | 06'46" (+00'37") | 1000 / 13000 |
| 14 | | 08'17" (+02'08") | 1000 / 14000 |
| 15 | | 07'29" (+01'20") | 1000 / 15000 |
| 16 | | 07'16" (+01'07") | 1000 / 16000 |
| 17 | | 06'59" (+00'50") | 1000 / 17000 |
| 18 | | 07'47" (+01'38") | 1000 / 18000 |
| 19 | | 06'47" (+00'38") | 1000 / 19000 |
| 20 | | 06'22" (+00'13") | 1000 / 20000 |
| 21 | | 07'19" (+01'10") | 1000 / 21000 |
| 22 | | 07'01" (+00'52") | 1000 / 22000 |
| 23 | | 06'18" (+00'09") | 254 / 22254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 122.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'24" | 00:00'24" |
| 2 | 08'41" | 00:09'05" |
| 3 | 06'49" | 00:15'54" |
| 4 | 10'57" | 00:26'51" |
| 5 | 14'56" | 00:41'47" |
| 6 | 07'45" | 00:49'32" |
| 7 | 08'42" | 00:58'14" |
| 8 | 07'06" | 01:05'20" |
| 9 | 09'23" | 01:14'43" |
| 10 | 15'46" | 01:30'29" |
| 11 | 07'56" | 01:38'25" |
| 12 | 08'26" | 01:46'51" |
| 13 | 09'37" | 01:56'28" |
| 14 | 13'14" | 02:09'42" |
| 15 | 10'07" | 02:19'49" |
| 16 | 09'09" | 02:28'58" |
| 17 | 07'39" | 02:36'37" |
| 18 | 10'45" | 02:47'22" |
| 19 | 09'02" | 02:56'24" |
| 20 | 09'58" | 03:06'22" |
| 21 | 13'05" | 03:19'27" |
| 22 | 07'45" | 03:27'12" |
| 22.3 | 06'17" | 03:28'48" |
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